Clams Oreganata with Broccoli Raab and Crusty Paleo French Bread
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Clams Oreganata with Broccoli Raab and Crusty Paleo French Bread

Menu Clams Oreganata with Broccoli Raab and Crusty Paleo French Bread
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Menus / Clams Oreganata with Broccoli Raab and Crusty Paleo French Bread
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Cost per Serving: $5.65
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Active Time: 25 minutes
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Total Time: 1.5 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
autoimmune paleo pescetarian grain-free diabetic
Sauteed Broccoli Rabe

Sauteed Broccoli Rabe
paleo (light) high protein gluten-free/dairy-free paleo (strict)
Clams with Tomatoes and Oregano

Clams with Tomatoes and Oregano
primal gluten-free vegetarian grain-free
Paleo Crusty French Bread (Nut Free)

Paleo Crusty French Bread (Nut Free)
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • VitaminE
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 6.8 Servings Vegetables

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Calories: 374.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
10.11 g
Saturated Fat
2.24 g
Monounsaturated Fat
3.59 g
Polyunsaturated Fat
1.66 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
589 g
ALA
228 mg
EPA
174 mg,
DHA
187 mg,
Conjugated Linoleic Acid(CLA)
6 mg
Cholesterol
125.95 mg
Total Carbohydrate
33.85 g
Net Carbohydrate
28.11 g
Sugars
6.35 g
Fiber
5.66 g
Protein
38.94 g
Sugar Alcohols
0.08 g
Vitamins
Amount
% Daily Value*
Vitamin A
4231.75 IU
85%
Vitamin C
69.51 mg
116%
Vitamin D
14.3 IU
4%
Vitamin E
3.7 IU
12%
Vitamin B6
0.59 mg
30%
Vitamin B12
124.59 mcg
2076%
Vitamin K
261.27 mg
327%
Folate
165.33 mcg
41%
Niacin
7.1 mg
36%
Riboflavin
0.82 mg
48%
Thiamin
0.47 mg
31%
Choline
217.19 mg
39%
Minerals
Calcium
326 mg
33%
Copper
1.04 mg
52%
Iron
39.82 mg
221%
Magnesium
69.3 mg
17%
Manganese
2.02 mg
101%
Phosphorous
571.81 mg
57%
Potassium
1350.98 mg
39%
Selenium
65.75 mcg
94%
Sodium
809.35 mg
34%
Zinc
4.83 mg
32%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1887.56 mcg
Beta-cryptoxanthin
1.57 mcg
Lutein + zeaxanthin
1391.26 mcg
Lycopene
3140.54 mcg
Tags:
gluten-free grain-free high protein paleo (light) primal no coconut no corn no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no seeds no soy
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