Simple Roast Chicken, Sweet Acorn Squash + Crispy Brussels Sprouts
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Simple Roast Chicken, Sweet Acorn Squash + Crispy Brussels Sprouts

Menu Simple Roast Chicken, Sweet Acorn Squash + Crispy Brussels Sprouts
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Cost per Serving: $1.34
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Active Time: 20 minutes
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Total Time: 1.5 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (strict) primal thyroid whole food
Roasted Brussels Sprouts

Roasted Brussels Sprouts
paleo (strict) grain-free elimination gluten-free/dairy-free
Simple Roast Chicken

Simple Roast Chicken
low fodmap gluten-free vegetarian paleo (light)
Roasted Acorn Squash with Coconut Sugar, Butter and Pecans

Roasted Acorn Squash with Coconut Sugar, Butter and Pecans
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • Folate
  • Copper
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 495.8

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
38.13 g
Saturated Fat
16.91 g
Monounsaturated Fat
12.83 g
Polyunsaturated Fat
5.61 g
Trans Fat
0.55 g
Essential Fatty Acids (Omega-3)
377 g
ALA
334 mg
EPA
11 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
110.6 mg
Total Carbohydrate
18.33 g
Net Carbohydrate
14.42 g
Sugars
4.33 g
Fiber
3.91 g
Protein
23.03 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1211.56 IU
24%
Vitamin C
50.52 mg
84%
Vitamin D
18.57 IU
5%
Vitamin E
1.14 IU
4%
Vitamin B6
0.64 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
80.74 mg
101%
Folate
52.24 mcg
13%
Niacin
8.41 mg
42%
Riboflavin
0.19 mg
11%
Thiamin
0.31 mg
21%
Choline
77.99 mg
14%
Minerals
Calcium
73 mg
7%
Copper
0.24 mg
12%
Iron
2.52 mg
14%
Magnesium
72.71 mg
18%
Manganese
0.66 mg
33%
Phosphorous
247.06 mg
25%
Potassium
753.45 mg
22%
Selenium
17.06 mcg
24%
Sodium
1190.93 mg
50%
Zinc
2.06 mg
14%
Phytonutrients
Alpha-carotene
2.64 mcg
Beta-carotene
447.29 mcg
Beta-cryptoxanthin
0.86 mcg
Lutein + zeaxanthin
738.03 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos primal no citrus no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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Moroccan Chicken Salad with Broccoli Rabe

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Dessert: Blueberry Souffles

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