Paleo Lamb-Stuffed Grape Leaves with Tzatziki Sauce and Greek Salad
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Paleo Lamb-Stuffed Grape Leaves with Tzatziki Sauce and Greek Salad

Menus / Paleo Lamb-Stuffed Grape Leaves with Tzatziki Sauce and Greek Salad
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Cost per Serving: $3.67
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Active Time: 30 minutes
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Total Time: 1.5 hours

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Foods
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Thiamin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 4.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 498.6

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
40.2 g
Saturated Fat
13.58 g
Monounsaturated Fat
11.66 g
Polyunsaturated Fat
2.51 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
681 g
ALA
681 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.86 mg
Total Carbohydrate
14.93 g
Net Carbohydrate
10.52 g
Sugars
5.43 g
Fiber
4.41 g
Protein
22.53 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5286.57 IU
106%
Vitamin C
54.16 mg
90%
Vitamin D
2.27 IU
1%
Vitamin E
1.04 IU
3%
Vitamin B6
0.44 mg
22%
Vitamin B12
2.62 mcg
44%
Vitamin K
90.36 mg
113%
Folate
170.14 mcg
43%
Niacin
8.21 mg
41%
Riboflavin
0.39 mg
23%
Thiamin
0.27 mg
18%
Choline
112.94 mg
21%
Minerals
Calcium
126 mg
13%
Copper
0.51 mg
26%
Iron
4.13 mg
23%
Magnesium
63.92 mg
16%
Manganese
0.5 mg
25%
Phosphorous
266.64 mg
27%
Potassium
843.12 mg
24%
Selenium
22.52 mcg
32%
Sodium
917.36 mg
38%
Zinc
4.52 mg
30%
Phytonutrients
Alpha-carotene
135.63 mcg
Beta-carotene
3085 mcg
Beta-cryptoxanthin
11.87 mcg
Lutein + zeaxanthin
1761.99 mcg
Lycopene
1437.67 mcg

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