Easy Paleo Meatballs with Sweet Potato Noodles and Sauteed Kale
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Easy Paleo Meatballs with Sweet Potato Noodles and Sauteed Kale

Menu Easy Paleo Meatballs with Sweet Potato Noodles and Sauteed Kale
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Cost per Serving: $2.74
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Active Time: 30 minutes
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Total Time: 1 hour

Paleo Meatballs with Sweet Potato Noodles - Meal Genius

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
elimination gluten-free/dairy-free low histamine paleo (strict)
Sautéed Kale

Sautéed Kale
paleo (strict) paleo (light) gluten-free/dairy-free grain-free
Easy Paleo Meatballs

Easy Paleo Meatballs
low histamine paleo (strict) pescetarian thyroid
Sweet Potato Noodles

Sweet Potato Noodles
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Folate
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.4 Servings Vegetables

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Calories: 449.9

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
27.71 g
Saturated Fat
10.19 g
Monounsaturated Fat
10.88 g
Polyunsaturated Fat
1.71 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
277 g
ALA
276 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
70.37 mg
Total Carbohydrate
25.98 g
Net Carbohydrate
21.26 g
Sugars
4.85 g
Fiber
4.72 g
Protein
26.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
20068.05 IU
401%
Vitamin C
90.38 mg
151%
Vitamin D
0 IU
0%
Vitamin E
2.66 IU
9%
Vitamin B6
0.83 mg
42%
Vitamin B12
2.24 mcg
37%
Vitamin K
556.46 mg
696%
Folate
41.61 mcg
10%
Niacin
7.07 mg
35%
Riboflavin
0.35 mg
21%
Thiamin
0.2 mg
13%
Choline
89.38 mg
16%
Minerals
Calcium
162 mg
16%
Copper
0.41 mg
20%
Iron
5.41 mg
30%
Magnesium
66.66 mg
17%
Manganese
0.81 mg
40%
Phosphorous
291.74 mg
29%
Potassium
957.23 mg
27%
Selenium
17.71 mcg
25%
Sodium
1080.9 mg
45%
Zinc
5.81 mg
39%
Phytonutrients
Alpha-carotene
4.55 mcg
Beta-carotene
11750.95 mcg
Beta-cryptoxanthin
0.13 mcg
Lutein + zeaxanthin
27028.01 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein paleo (light) paleo (strict) primal whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no pseudograins no seeds no shellfish no soy no yeast
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