Garlicky Turkey Burgers with Sautéed Broccoli and Sweet Potatoes
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Garlicky Turkey Burgers with Sautéed Broccoli and Sweet Potatoes

Menu Garlicky Turkey Burgers with Sautéed Broccoli and Sweet Potatoes
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Cost per Serving: $1.66
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Active Time: 15 minutes
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Total Time: 45 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (light) autoimmune paleo primal elimination
Garlicky Turkey Burgers

Garlicky Turkey Burgers
pescetarian gluten-free/dairy-free low carb paleo (strict)
Simple Sweet Potatoes

Simple Sweet Potatoes

candida primal diabetic elimination
Sautéed Broccoli

Sautéed Broccoli
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Folate
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.5 Servings Vegetables

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Calories: 305.4

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
14.43 g
Saturated Fat
3.87 g
Monounsaturated Fat
5.11 g
Polyunsaturated Fat
3.95 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
232 g
ALA
211 mg
EPA
11 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
88.14 mg
Total Carbohydrate
20.37 g
Net Carbohydrate
15.93 g
Sugars
4.48 g
Fiber
4.44 g
Protein
25.65 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9901.85 IU
198%
Vitamin C
83.69 mg
139%
Vitamin D
15.68 IU
4%
Vitamin E
0.97 IU
3%
Vitamin B6
0.87 mg
44%
Vitamin B12
0 mcg
0%
Vitamin K
93.67 mg
117%
Folate
72.28 mcg
18%
Niacin
6.64 mg
33%
Riboflavin
0.34 mg
20%
Thiamin
0.19 mg
13%
Choline
84.41 mg
15%
Minerals
Calcium
105 mg
10%
Copper
0.32 mg
16%
Iron
2.62 mg
15%
Magnesium
58.07 mg
15%
Manganese
0.41 mg
20%
Phosphorous
297.5 mg
30%
Potassium
750.02 mg
21%
Selenium
31.38 mcg
45%
Sodium
581.14 mg
24%
Zinc
3.69 mg
25%
Phytonutrients
Alpha-carotene
27.3 mcg
Beta-carotene
5859.5 mcg
Beta-cryptoxanthin
0.91 mcg
Lutein + zeaxanthin
1277.19 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no seeds no shellfish no soy no yeast
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