Easy Paleo Chicken Wings with Kale Avocado Salad (AIP)
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Easy Paleo Chicken Wings with Kale Avocado Salad (AIP)

Menu Easy Paleo Chicken Wings with Kale Avocado Salad (AIP)
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Cost per Serving: $2.19
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Active Time: 10 minutes
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Total Time: 2 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
vegetarian gluten-free/dairy-free thyroid paleo (strict)
Kale Avocado Salad

Kale Avocado Salad
paleo (strict) high protein low carb gluten-free
Easy Paleo Chicken Wings (AIP)

Easy Paleo Chicken Wings (AIP)
Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 479.8

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
30.89 g
Saturated Fat
7.62 g
Monounsaturated Fat
14.16 g
Polyunsaturated Fat
6 g
Trans Fat
0.28 g
Essential Fatty Acids (Omega-3)
414 g
ALA
341 mg
EPA
14 mg,
DHA
58 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
111.65 mg
Total Carbohydrate
22.71 g
Net Carbohydrate
18.13 g
Sugars
10.86 g
Fiber
4.58 g
Protein
29.49 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7902.7 IU
158%
Vitamin C
76.46 mg
127%
Vitamin D
7.25 IU
2%
Vitamin E
2.32 IU
8%
Vitamin B6
0.81 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
414.97 mg
519%
Folate
64.23 mcg
16%
Niacin
10.02 mg
50%
Riboflavin
0.27 mg
16%
Thiamin
0.17 mg
11%
Choline
90.92 mg
17%
Minerals
Calcium
95 mg
10%
Copper
0.31 mg
16%
Iron
2.61 mg
14%
Magnesium
60.7 mg
15%
Manganese
0.58 mg
29%
Phosphorous
251.18 mg
25%
Potassium
742.96 mg
21%
Selenium
23.62 mcg
34%
Sodium
793.99 mg
33%
Zinc
2.54 mg
17%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
4598.95 mcg
Beta-cryptoxanthin
18.06 mcg
Lutein + zeaxanthin
19715.54 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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