Easy Paleo Fettuccine & Meatballs with Broccoli Rabe
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Easy Paleo Fettuccine & Meatballs with Broccoli Rabe

Menu Easy Paleo Fettuccine & Meatballs with Broccoli Rabe
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Cost per Serving: $4.98
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Active Time: 15 minutes
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Total Time: 45 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
whole food paleo (light) elimination diabetic
Sauteed Broccoli Rabe

Sauteed Broccoli Rabe
gluten-free/dairy-free gluten-free paleo (light) primal
Easy Paleo Fettuccine & Meatballs

Easy Paleo Fettuccine & Meatballs
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Potassium
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 7.3 Servings Vegetables

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Calories: 445.3

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
29.08 g
Saturated Fat
7.03 g
Monounsaturated Fat
7.95 g
Polyunsaturated Fat
1.26 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
260 g
ALA
258 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
105.37 mg
Total Carbohydrate
25.64 g
Net Carbohydrate
18.1 g
Sugars
6.07 g
Fiber
7.54 g
Protein
29.52 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4213.02 IU
84%
Vitamin C
34.82 mg
58%
Vitamin D
0 IU
0%
Vitamin E
2.28 IU
8%
Vitamin B6
0.74 mg
37%
Vitamin B12
2.24 mcg
37%
Vitamin K
254.67 mg
318%
Folate
114.72 mcg
29%
Niacin
7.02 mg
35%
Riboflavin
0.36 mg
21%
Thiamin
0.27 mg
18%
Choline
102.12 mg
19%
Minerals
Calcium
208 mg
21%
Copper
0.16 mg
8%
Iron
7.82 mg
43%
Magnesium
55.6 mg
14%
Manganese
0.59 mg
30%
Phosphorous
304.99 mg
30%
Potassium
690.09 mg
20%
Selenium
17.76 mcg
25%
Sodium
1220.84 mg
51%
Zinc
6.21 mg
41%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1800.93 mcg
Beta-cryptoxanthin
0.13 mcg
Lutein + zeaxanthin
1786.28 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no molds no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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