Scrambled Eggs with Onions and Grapefruit
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Scrambled Eggs with Onions and Grapefruit

Menu Scrambled Eggs with Onions and Grapefruit
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Cost per Serving: $0.88
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
grain-free gluten-free/dairy-free paleo (light) low fodmap
Grapefruit, Pink

Grapefruit, Pink
whole food paleo (light) thyroid diabetic
Scrambled Eggs with Onions

Scrambled Eggs with Onions
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Potassium
  • VitaminB6
  • Folate
  • Thiamin
Preferences
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 269.8

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
15.19 g
Saturated Fat
7.48 g
Monounsaturated Fat
4.14 g
Polyunsaturated Fat
1.51 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
87 g
ALA
46 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
21.35 g
Net Carbohydrate
18.02 g
Sugars
12.64 g
Fiber
3.33 g
Protein
14.41 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1903.1 IU
38%
Vitamin C
44.3 mg
74%
Vitamin D
35 IU
9%
Vitamin E
1.15 IU
4%
Vitamin B6
0.3 mg
15%
Vitamin B12
0 mcg
0%
Vitamin K
0.64 mg
1%
Folate
78.19 mcg
20%
Niacin
0.41 mg
2%
Riboflavin
0.54 mg
32%
Thiamin
0.16 mg
11%
Choline
265.47 mg
48%
Minerals
Calcium
98 mg
10%
Copper
0.17 mg
8%
Iron
2.1 mg
12%
Magnesium
31.07 mg
8%
Manganese
0.17 mg
8%
Phosphorous
236.34 mg
24%
Potassium
416.85 mg
12%
Selenium
32.22 mcg
46%
Sodium
143.2 mg
6%
Zinc
1.33 mg
9%
Phytonutrients
Alpha-carotene
3.69 mcg
Beta-carotene
854.58 mcg
Beta-cryptoxanthin
16.38 mcg
Lutein + zeaxanthin
340.35 mcg
Lycopene
1745.37 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos pescetarian primal vegetarian whole food no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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