Pastured Bratwurst with Creamy Mashed Potatoes and Sautéed Spinach
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Pastured Bratwurst with Creamy Mashed Potatoes and Sautéed Spinach

Menu Pastured Bratwurst with Creamy Mashed Potatoes and Sautéed Spinach
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Menus / Pastured Bratwurst with Creamy Mashed Potatoes and Sautéed Spinach
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Cost per Serving: $4.44
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
whole food candida diabetic gluten-free
Steakhouse-Style Spinach

Steakhouse-Style Spinach

low carb low fodmap paleo (light) primal
Creamy Mashed Potatoes

Creamy Mashed Potatoes
low fodmap gluten-free/dairy-free paleo (strict) low histamine
Easy Pastured Bratwurst

Easy Pastured Bratwurst

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • VitaminD
  • VitaminE
  • Copper
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 552

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
42.79 g
Saturated Fat
15.63 g
Monounsaturated Fat
21.06 g
Polyunsaturated Fat
3.62 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
433 g
ALA
433 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
88.85 mg
Total Carbohydrate
26.33 g
Net Carbohydrate
22.39 g
Sugars
1.18 g
Fiber
3.94 g
Protein
17.77 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11135.22 IU
223%
Vitamin C
38.73 mg
65%
Vitamin D
42.51 IU
11%
Vitamin E
3.88 IU
13%
Vitamin B6
0.88 mg
44%
Vitamin B12
0.02 mcg
0%
Vitamin K
569.8 mg
712%
Folate
242.89 mcg
61%
Niacin
6.23 mg
31%
Riboflavin
0.53 mg
31%
Thiamin
0.57 mg
38%
Choline
119.71 mg
22%
Minerals
Calcium
160 mg
16%
Copper
0.27 mg
14%
Iron
4.59 mg
26%
Magnesium
134.83 mg
34%
Manganese
1.22 mg
61%
Phosphorous
302.91 mg
30%
Potassium
1407.77 mg
40%
Selenium
35.39 mcg
51%
Sodium
1187.86 mg
49%
Zinc
3.73 mg
25%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6539.98 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
14155 mcg
Lycopene
0 mcg
Tags:
gluten-free grain-free high protein low fodmap low histamine paleo (light) primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pseudograins no seeds no shellfish no soy no yeast
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