Simple Roast Chicken, Creamy Mashed Potatoes & Sauteed Collards
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Simple Roast Chicken, Creamy Mashed Potatoes & Sauteed Collards

Menu Simple Roast Chicken, Creamy Mashed Potatoes & Sauteed Collards
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Cost per Serving: $1.25
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Active Time: 20 minutes
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Total Time: 1.5 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low histamine gluten-free pcos elimination
Sautéed Collards

Sautéed Collards

paleo (light) paleo (strict) grain-free gluten-free
Simple Roast Chicken

Simple Roast Chicken
low fodmap pcos gluten-free low carb
Creamy Mashed Potatoes

Creamy Mashed Potatoes
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 400.8

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
23.78 g
Saturated Fat
9.16 g
Monounsaturated Fat
8.85 g
Polyunsaturated Fat
3.92 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
370 g
ALA
327 mg
EPA
11 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
102.91 mg
Total Carbohydrate
23.03 g
Net Carbohydrate
19.65 g
Sugars
0.96 g
Fiber
3.38 g
Protein
24.4 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4019.62 IU
80%
Vitamin C
27.44 mg
46%
Vitamin D
15.84 IU
4%
Vitamin E
1.76 IU
6%
Vitamin B6
0.84 mg
42%
Vitamin B12
0.02 mcg
0%
Vitamin K
279.97 mg
350%
Folate
111.53 mcg
28%
Niacin
9.22 mg
46%
Riboflavin
0.26 mg
15%
Thiamin
0.18 mg
12%
Choline
93.38 mg
17%
Minerals
Calcium
114 mg
11%
Copper
0.2 mg
10%
Iron
2.12 mg
12%
Magnesium
52.36 mg
13%
Manganese
0.34 mg
17%
Phosphorous
237.3 mg
24%
Potassium
773.76 mg
22%
Selenium
16.64 mcg
24%
Sodium
903.47 mg
38%
Zinc
1.85 mg
12%
Phytonutrients
Alpha-carotene
128.52 mcg
Beta-carotene
2098.01 mcg
Beta-cryptoxanthin
43.2 mcg
Lutein + zeaxanthin
4828.6 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low fodmap low histamine paleo (light) pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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