Dessert: Keto Coconut Macaroons
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Dessert: Keto Coconut Macaroons

Menu Dessert: Keto Coconut Macaroons
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Cost per Serving: $0.31
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Active Time: 20 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low carb paleo (light) pescetarian paleo (strict)
Keto Coconut Macaroons

Keto Coconut Macaroons

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 111

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
10.34 g
Saturated Fat
9.15 g
Monounsaturated Fat
0.44 g
Polyunsaturated Fat
0.11 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.6 g
Net Carbohydrate
1.28 g
Sugars
1.28 g
Fiber
2.61 g
Protein
2.13 g
Sugar Alcohols
1.71 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0.24 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.07 IU
0%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.05 mg
0%
Folate
1.82 mcg
0%
Niacin
0.11 mg
1%
Riboflavin
0.06 mg
4%
Thiamin
0.01 mg
1%
Choline
3.64 mg
1%
Minerals
Calcium
5 mg
0%
Copper
0.13 mg
6%
Iron
0.54 mg
3%
Magnesium
15.47 mg
4%
Manganese
0.44 mg
22%
Phosphorous
34.39 mg
3%
Potassium
102.67 mg
3%
Selenium
4.85 mcg
7%
Sodium
21.6 mg
1%
Zinc
0.32 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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