Tarragon Turkey Burgers with Arugula, Artichoke and Tomato Salad and Citrus Vinaigrette
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Tarragon Turkey Burgers with Arugula, Artichoke and Tomato Salad and Citrus Vinaigrette

Menu Tarragon Turkey Burgers with Arugula, Artichoke and Tomato Salad and Citrus Vinaigrette
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Menus / Tarragon Turkey Burgers with Arugula, Artichoke and Tomato Salad and Citrus Vinaigrette
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Cost per Serving: $4.28
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Active Time: 15 minutes
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Total Time: 15 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
vegetarian diabetic primal paleo (strict)
Citrus Vinaigrette

Citrus Vinaigrette
vegetarian paleo (light) pcos gluten-free/dairy-free
Simple Mixed Green Salad with Avocados

Simple Mixed Green Salad with Avocados
pcos gluten-free whole food low oxalate
Tarragon Turkey Burgers

Tarragon Turkey Burgers
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Magnesium
  • Copper
  • Thiamin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 5.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 468

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
31 g
Saturated Fat
6.68 g
Monounsaturated Fat
15.79 g
Polyunsaturated Fat
6.04 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
379 g
ALA
348 mg
EPA
12 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
193.11 mg
Total Carbohydrate
27.01 g
Net Carbohydrate
14.18 g
Sugars
5.32 g
Fiber
12.83 g
Protein
28 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6210.72 IU
124%
Vitamin C
53.31 mg
89%
Vitamin D
24.43 IU
6%
Vitamin E
2.74 IU
9%
Vitamin B6
0.92 mg
46%
Vitamin B12
0 mcg
0%
Vitamin K
23.95 mg
30%
Folate
103.59 mcg
26%
Niacin
7.57 mg
38%
Riboflavin
0.47 mg
28%
Thiamin
0.19 mg
13%
Choline
140.8 mg
26%
Minerals
Calcium
138 mg
14%
Copper
0.37 mg
18%
Iron
5.95 mg
33%
Magnesium
63.45 mg
16%
Manganese
0.34 mg
17%
Phosphorous
324.67 mg
32%
Potassium
913.47 mg
26%
Selenium
36.03 mcg
51%
Sodium
615.02 mg
26%
Zinc
4.09 mg
27%
Phytonutrients
Alpha-carotene
80.25 mcg
Beta-carotene
494.62 mcg
Beta-cryptoxanthin
24.04 mcg
Lutein + zeaxanthin
879.57 mcg
Lycopene
1873.31 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no coconut no corn no dairy no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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