Keto Picadillo with Buttery Cauliflower Rice and Avocado
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Keto Picadillo with Buttery Cauliflower Rice and Avocado

Menu Keto Picadillo with Buttery Cauliflower Rice and Avocado
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Cost per Serving: $2.9
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Active Time: 20 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
Avocados

Avocados
diabetic whole food paleo (light) gluten-free
Picadillo

Picadillo
low carb grain-free gluten-free paleo (light)
Buttery Cauliflower "Rice"

Buttery Cauliflower "Rice"
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • VitaminA
  • VitaminE
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 688.3

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
59.17 g
Saturated Fat
24.53 g
Monounsaturated Fat
22.5 g
Polyunsaturated Fat
3.02 g
Trans Fat
1.87 g
Essential Fatty Acids (Omega-3)
276 g
ALA
276 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
12 mg
Cholesterol
94.03 mg
Total Carbohydrate
21.95 g
Net Carbohydrate
10.68 g
Sugars
6.29 g
Fiber
11.27 g
Protein
23.04 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
500.04 IU
10%
Vitamin C
67.37 mg
112%
Vitamin D
5.97 IU
1%
Vitamin E
3.85 IU
13%
Vitamin B6
1 mg
50%
Vitamin B12
0 mcg
0%
Vitamin K
43.57 mg
54%
Folate
157.57 mcg
39%
Niacin
7.39 mg
37%
Riboflavin
0.43 mg
25%
Thiamin
0.24 mg
16%
Choline
127.59 mg
23%
Minerals
Calcium
123 mg
12%
Copper
0.37 mg
18%
Iron
5.05 mg
28%
Magnesium
77.34 mg
19%
Manganese
0.51 mg
26%
Phosphorous
290.67 mg
29%
Potassium
1308.01 mg
37%
Selenium
17.83 mcg
25%
Sodium
738.63 mg
31%
Zinc
5.53 mg
37%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
201.46 mcg
Beta-cryptoxanthin
29.81 mcg
Lutein + zeaxanthin
489.97 mcg
Lycopene
3140.56 mcg
Tags:
gluten-free grain-free high protein low carb paleo (light) pcos primal no citrus no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast
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