Instant Pot Garlic and Rosemary Pork Tenderloin with Olives and Avocado
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Instant Pot Garlic and Rosemary Pork Tenderloin with Olives and Avocado

Menu Instant Pot Garlic and Rosemary Pork Tenderloin with Olives and Avocado
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Cost per Serving: $2.26
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Active Time: 20 minutes
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Total Time: 1.5 hours
Instant Pot Pork Tenderloin with Avocaods and Olives - Meal Genius

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
Avocados

Avocados
low fodmap primal paleo (light) elimination
Olives, Kalamata

Olives, Kalamata
candida low carb paleo (strict) thyroid
Instant Pot Garlic and Rosemary Pork Tenderloin

Instant Pot Garlic and Rosemary Pork Tenderloin
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • VitaminE
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 410.4

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
29.98 g
Saturated Fat
5.01 g
Monounsaturated Fat
19.48 g
Polyunsaturated Fat
3.68 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
235 g
ALA
235 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
73.71 mg
Total Carbohydrate
12.7 g
Net Carbohydrate
4.46 g
Sugars
0.81 g
Fiber
8.24 g
Protein
26.56 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
257.21 IU
5%
Vitamin C
21.25 mg
35%
Vitamin D
11.34 IU
3%
Vitamin E
3.69 IU
12%
Vitamin B6
1.18 mg
59%
Vitamin B12
0 mcg
0%
Vitamin K
25.49 mg
32%
Folate
81.73 mcg
20%
Niacin
9.7 mg
48%
Riboflavin
0.53 mg
31%
Thiamin
1.19 mg
79%
Choline
108.67 mg
20%
Minerals
Calcium
53 mg
5%
Copper
0.41 mg
20%
Iron
2.69 mg
15%
Magnesium
63.47 mg
16%
Manganese
0.19 mg
10%
Phosphorous
343.58 mg
34%
Potassium
992.31 mg
28%
Selenium
35.33 mcg
50%
Sodium
575.92 mg
24%
Zinc
2.89 mg
19%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
119.27 mcg
Beta-cryptoxanthin
30.3 mcg
Lutein + zeaxanthin
395 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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