Spinach Salad with Shredded Chicken and Roasted Squash
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Spinach Salad with Shredded Chicken and Roasted Squash

Menu Spinach Salad with Shredded Chicken and Roasted Squash
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Cost per Serving: $5.12
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Active Time: 15 minutes
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Total Time: 25 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (light) low carb paleo (strict) primal
Spinach Salad with Shredded Chicken and Roasted Acorn Squash

Spinach Salad with Shredded Chicken and Roasted Acorn Squash
gluten-free thyroid paleo (strict) high protein
Spinach Salad with Shredded Chicken and Roasted Acorn Squash

Spinach Salad with Shredded Chicken and Roasted Acorn Squash
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminE
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • Copper
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 6.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 613.7

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
33.73 g
Saturated Fat
5.43 g
Monounsaturated Fat
22.27 g
Polyunsaturated Fat
4.29 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
475 g
ALA
433 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
119 mg
Total Carbohydrate
30.98 g
Net Carbohydrate
24.68 g
Sugars
7.13 g
Fiber
6.3 g
Protein
48.56 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8989.46 IU
180%
Vitamin C
49.09 mg
82%
Vitamin D
7 IU
2%
Vitamin E
6.26 IU
21%
Vitamin B6
1.37 mg
68%
Vitamin B12
0 mcg
0%
Vitamin K
454.01 mg
568%
Folate
225.23 mcg
56%
Niacin
20.98 mg
105%
Riboflavin
0.38 mg
22%
Thiamin
0.42 mg
28%
Choline
143.14 mg
26%
Minerals
Calcium
189 mg
19%
Copper
0.29 mg
14%
Iron
5.6 mg
31%
Magnesium
170.87 mg
43%
Manganese
1.28 mg
64%
Phosphorous
450.68 mg
45%
Potassium
1524.92 mg
44%
Selenium
41.74 mcg
60%
Sodium
1273.07 mg
53%
Zinc
2.28 mg
15%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5374.79 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
11038.3 mcg
Lycopene
0.06 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein paleo (light) paleo (strict) primal no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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