Pumpkin Pie Breakfast Smoothie

Cost per Serving: $2.41

Active Time: 5 minutes

Total Time: 5 minutes

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Pumpkin Pie Smoothie

Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
PCOS Diet
Pescetarian Diet
Vegetarian Diet
High Protein | Moderate Fat | Low Carb

Benefits

Protein
VitaminA
VitaminK

Fiber
Potassium

No Citrus
No Coconut
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Shellfish
No Yeast
Low Carbohydrate
Low Fat
Low Sodium
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

View Calorie Breakdown

Calories: 203.4

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients

Amount

Total Fat

5.89 g

Saturated Fat

3.63 g

Monounsaturated Fat

1.65 g

Polyunsaturated Fat

0.22 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

90 g

ALA

90 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

20.55 mg

Total Carbohydrate

11.33 g

Net Carbohydrate

7.78 g

Sugars

4.06 g

Fiber

3.55 g

Protein

26.65 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

19285.18 IU

386%

Vitamin C

5.24 mg

Vitamin D

7.8 IU

Vitamin E

1.46 IU

Vitamin B6

0.07 mg

Vitamin B12

0.03 mcg

Vitamin K

20.08 mg

25%

Folate

15.3 mcg

Niacin

0.46 mg

Riboflavin

0.08 mg

Thiamin

0.03 mg

Choline

14.52 mg

Minerals

Calcium

51 mg

Copper

0.13 mg

Iron

1.71 mg

10%

Magnesium

31.63 mg

Manganese

0.18 mg

Phosphorous

52.17 mg

Potassium

379.1 mg

11%

Selenium

0.56 mcg

Sodium

161.82 mg

Zinc

0.24 mg

Phytonutrients

Alpha-carotene

5873.88 mcg

Beta-carotene

8512.3 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

0 mcg

Lycopene

0 mcg

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