Instant Pot Duck Confit with Superfat Red Cabbage
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Instant Pot Duck Confit with Superfat Red Cabbage

Menu Instant Pot Duck Confit with Superfat Red Cabbage
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Cost per Serving: $2.18
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Active Time: 15 minutes
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Total Time: 36 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free grain-free whole food elimination
Duck Fat Braised Red Cabbage

Duck Fat Braised Red Cabbage
low carb paleo (strict) pcos gluten-free
Instant Pot Duck Confit

Instant Pot Duck Confit
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminC
  • VitaminK
  • Niacin
Good Source of
  • Iron
  • VitaminA
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 414.6

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
29.3 g
Saturated Fat
8.79 g
Monounsaturated Fat
14.4 g
Polyunsaturated Fat
4.31 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
291 g
ALA
291 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
145.64 mg
Total Carbohydrate
5.93 g
Net Carbohydrate
4.31 g
Sugars
2.73 g
Fiber
1.62 g
Protein
31.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
815.5 IU
16%
Vitamin C
43.42 mg
72%
Vitamin D
31.04 IU
8%
Vitamin E
0.52 IU
2%
Vitamin B6
0.17 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
27.1 mg
34%
Folate
13.07 mcg
3%
Niacin
6.87 mg
34%
Riboflavin
0.05 mg
3%
Thiamin
0.05 mg
3%
Choline
32.36 mg
6%
Minerals
Calcium
49 mg
5%
Copper
0.02 mg
1%
Iron
3.06 mg
17%
Magnesium
12.71 mg
3%
Manganese
0.21 mg
10%
Phosphorous
24.22 mg
2%
Potassium
182.77 mg
5%
Selenium
25.42 mcg
36%
Sodium
1307.12 mg
54%
Zinc
0.19 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
489.19 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
233.42 mcg
Lycopene
14.18 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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