Poached Wild Salmon with Asparagus and Hollandaise
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Poached Wild Salmon with Asparagus and Hollandaise

Menus / Poached Wild Salmon with Asparagus and Hollandaise
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Cost per Serving: $5.09
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Zinc
  • VitaminC
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 462.8

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
36.96 g
Saturated Fat
19.34 g
Monounsaturated Fat
10.47 g
Polyunsaturated Fat
4.29 g
Trans Fat
1.11 g
Essential Fatty Acids (Omega-3)
2077 g
ALA
458 mg
EPA
360 mg,
DHA
1258 mg,
Conjugated Linoleic Acid(CLA)
90 mg
Cholesterol
239.23 mg
Total Carbohydrate
6.22 g
Net Carbohydrate
3.68 g
Sugars
2.5 g
Fiber
2.54 g
Protein
26.59 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1910.25 IU
38%
Vitamin C
8.25 mg
14%
Vitamin D
28.04 IU
7%
Vitamin E
2.29 IU
8%
Vitamin B6
1.09 mg
55%
Vitamin B12
3.56 mcg
59%
Vitamin K
55.88 mg
70%
Folate
102.07 mcg
26%
Niacin
9.97 mg
50%
Riboflavin
0.65 mg
38%
Thiamin
0.44 mg
29%
Choline
83.69 mg
15%
Minerals
Calcium
70 mg
7%
Copper
0.51 mg
26%
Iron
3.72 mg
21%
Magnesium
52.28 mg
13%
Manganese
0.26 mg
13%
Phosphorous
331.21 mg
33%
Potassium
823.04 mg
24%
Selenium
48.94 mcg
70%
Sodium
736.37 mg
31%
Zinc
1.61 mg
11%
Phytonutrients
Alpha-carotene
13.45 mcg
Beta-carotene
589.68 mcg
Beta-cryptoxanthin
2.92 mcg
Lutein + zeaxanthin
920.29 mcg
Lycopene
0 mcg

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