Poached Wild Salmon with Asparagus and Hollandaise
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Poached Wild Salmon with Asparagus and Hollandaise

Menu Poached Wild Salmon with Asparagus and Hollandaise
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Cost per Serving: $5.09
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (light) vegetarian diabetic low carb
Sauteed Asparagus

Sauteed Asparagus

high protein grain-free thyroid pescetarian
Simple Poached Salmon

Simple Poached Salmon
pescetarian low carb low oxalate paleo (light)
Easy Hollandaise Sauce

Easy Hollandaise Sauce
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Zinc
  • VitaminC
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 462.8

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
36.96 g
Saturated Fat
19.34 g
Monounsaturated Fat
10.47 g
Polyunsaturated Fat
4.29 g
Trans Fat
1.11 g
Essential Fatty Acids (Omega-3)
2077 g
ALA
458 mg
EPA
360 mg,
DHA
1258 mg,
Conjugated Linoleic Acid(CLA)
90 mg
Cholesterol
239.23 mg
Total Carbohydrate
6.22 g
Net Carbohydrate
3.68 g
Sugars
2.5 g
Fiber
2.54 g
Protein
26.59 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1910.25 IU
38%
Vitamin C
8.25 mg
14%
Vitamin D
28.04 IU
7%
Vitamin E
2.29 IU
8%
Vitamin B6
1.09 mg
55%
Vitamin B12
3.56 mcg
59%
Vitamin K
55.88 mg
70%
Folate
102.07 mcg
26%
Niacin
9.97 mg
50%
Riboflavin
0.65 mg
38%
Thiamin
0.44 mg
29%
Choline
83.69 mg
15%
Minerals
Calcium
70 mg
7%
Copper
0.51 mg
26%
Iron
3.72 mg
21%
Magnesium
52.28 mg
13%
Manganese
0.26 mg
13%
Phosphorous
331.21 mg
33%
Potassium
823.04 mg
24%
Selenium
48.94 mcg
70%
Sodium
736.37 mg
31%
Zinc
1.61 mg
11%
Phytonutrients
Alpha-carotene
13.45 mcg
Beta-carotene
589.68 mcg
Beta-cryptoxanthin
2.92 mcg
Lutein + zeaxanthin
920.29 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos pescetarian primal no coconut no corn no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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