Paleo Salmon Burgers with Aioli and Sauteed Asparagus
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Paleo Salmon Burgers with Aioli and Sauteed Asparagus

Menu Paleo Salmon Burgers with Aioli and Sauteed Asparagus
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Cost per Serving: $5.75
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low carb gluten-free pcos grain-free
Sauteed Asparagus

Sauteed Asparagus

pescetarian candida primal vegetarian
Paleo Aioli

Paleo Aioli
grain-free thyroid whole food diabetic
Paleo Salmon Burgers

Paleo Salmon Burgers
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Zinc
  • VitaminE
Preferences
  • No Coconut
  • No Corn
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.9 Servings Fruits / 1.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 528.9

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
43.9 g
Saturated Fat
10.07 g
Monounsaturated Fat
24.22 g
Polyunsaturated Fat
5.78 g
Trans Fat
0.35 g
Essential Fatty Acids (Omega-3)
2096 g
ALA
483 mg
EPA
360 mg,
DHA
1253 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
157.05 mg
Total Carbohydrate
10.66 g
Net Carbohydrate
5.75 g
Sugars
2.68 g
Fiber
4.91 g
Protein
28.77 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1249.96 IU
25%
Vitamin C
29.99 mg
50%
Vitamin D
10.26 IU
3%
Vitamin E
4.43 IU
15%
Vitamin B6
1.12 mg
56%
Vitamin B12
3.56 mcg
59%
Vitamin K
50.15 mg
63%
Folate
98.57 mcg
25%
Niacin
10.3 mg
52%
Riboflavin
0.75 mg
44%
Thiamin
0.46 mg
31%
Choline
56.91 mg
10%
Minerals
Calcium
97 mg
10%
Copper
0.68 mg
34%
Iron
4.18 mg
23%
Magnesium
77.97 mg
19%
Manganese
0.46 mg
23%
Phosphorous
360.52 mg
36%
Potassium
916.88 mg
26%
Selenium
48.21 mcg
69%
Sodium
318.86 mg
13%
Zinc
1.81 mg
12%
Phytonutrients
Alpha-carotene
10.22 mcg
Beta-carotene
527.8 mcg
Beta-cryptoxanthin
1.78 mcg
Lutein + zeaxanthin
848.11 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos pescetarian primal no coconut no corn no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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