Keto Salmon Chowder and Drop Biscuits
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Keto Salmon Chowder and Drop Biscuits

Menu Keto Salmon Chowder and Drop Biscuits
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Cost per Serving: $5.82
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Active Time: 40 minutes
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Total Time: 40 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free pescetarian paleo (light) grain-free
Keto Drop Biscuits

Keto Drop Biscuits
primal pcos low oxalate low carb
Keto Salmon Chowder

Keto Salmon Chowder
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
Preferences
  • No Citrus
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 552.5

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
43.07 g
Saturated Fat
23.01 g
Monounsaturated Fat
12.32 g
Polyunsaturated Fat
4.73 g
Trans Fat
0.7 g
Essential Fatty Acids (Omega-3)
2205 g
ALA
879 mg
EPA
296 mg,
DHA
1030 mg,
Conjugated Linoleic Acid(CLA)
57 mg
Cholesterol
141.34 mg
Total Carbohydrate
10.99 g
Net Carbohydrate
6.13 g
Sugars
4.05 g
Fiber
4.86 g
Protein
33.25 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1227.99 IU
25%
Vitamin C
45.99 mg
77%
Vitamin D
21.35 IU
5%
Vitamin E
2.44 IU
8%
Vitamin B6
1.05 mg
52%
Vitamin B12
3.11 mcg
52%
Vitamin K
25.97 mg
32%
Folate
100.35 mcg
25%
Niacin
8.22 mg
41%
Riboflavin
0.65 mg
38%
Thiamin
0.32 mg
21%
Choline
65.2 mg
12%
Minerals
Calcium
130 mg
13%
Copper
0.41 mg
20%
Iron
2.4 mg
13%
Magnesium
77.61 mg
19%
Manganese
0.52 mg
26%
Phosphorous
367.17 mg
37%
Potassium
1042.26 mg
30%
Selenium
40.19 mcg
57%
Sodium
613.43 mg
26%
Zinc
1.49 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
147.1 mcg
Beta-cryptoxanthin
0.04 mcg
Lutein + zeaxanthin
116.99 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos no citrus no gluten no grains no legumes no nightshade no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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