Keto Moussaka Casserole and Arugula Salad with Lemon Vinaigrette
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Keto Moussaka Casserole and Arugula Salad with Lemon Vinaigrette

Menu Keto Moussaka Casserole and Arugula Salad with Lemon Vinaigrette
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Cost per Serving: $4.33
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Active Time: 30 minutes
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Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free pcos low oxalate low carb
Simple Arugula Salad with Lemon Vinaigrette

Simple Arugula Salad with Lemon Vinaigrette
grain-free gluten-free primal low carb
Keto Greek Moussaka Casserole

Keto Greek Moussaka Casserole

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • VitaminB6
  • VitaminE
  • Copper
  • Thiamin
Preferences
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 4 Servings Vegetables

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Calories: 630.2

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
52.13 g
Saturated Fat
16.88 g
Monounsaturated Fat
26.31 g
Polyunsaturated Fat
4.79 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
716 g
ALA
708 mg
EPA
1 mg,
DHA
7 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
168.05 mg
Total Carbohydrate
14.38 g
Net Carbohydrate
7.97 g
Sugars
5.62 g
Fiber
6.41 g
Protein
27.69 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1625.58 IU
33%
Vitamin C
13.57 mg
23%
Vitamin D
14.01 IU
4%
Vitamin E
3.13 IU
10%
Vitamin B6
0.33 mg
16%
Vitamin B12
2.38 mcg
40%
Vitamin K
80.14 mg
100%
Folate
102.8 mcg
26%
Niacin
6.22 mg
31%
Riboflavin
0.48 mg
28%
Thiamin
0.2 mg
13%
Choline
130.03 mg
24%
Minerals
Calcium
343 mg
34%
Copper
0.3 mg
15%
Iron
3.92 mg
22%
Magnesium
70.48 mg
18%
Manganese
0.63 mg
32%
Phosphorous
377.45 mg
38%
Potassium
756.08 mg
22%
Selenium
29.62 mcg
42%
Sodium
1024.85 mg
43%
Zinc
4.46 mg
30%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
679.14 mcg
Beta-cryptoxanthin
3.28 mcg
Lutein + zeaxanthin
1545.88 mcg
Lycopene
0.06 mcg
Tags:
gluten-free grain-free high protein low carb pcos primal no coconut no corn no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast
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