Eggplant with Coconut Ginger Sauce with Garlic Stir Fried Spinach and Asian Mushroom Sauté
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Eggplant with Coconut Ginger Sauce with Garlic Stir Fried Spinach and Asian Mushroom Sauté

Menu Eggplant with Coconut Ginger Sauce with Garlic Stir Fried Spinach and Asian Mushroom Sauté
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Cost per Serving: $3.06
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free pcos primal paleo (strict)
Eggplant with Coconut-Ginger Sauce

Eggplant with Coconut-Ginger Sauce
gluten-free/dairy-free pcos primal paleo (light)
Steakhouse-Style Spinach with Garlic

Steakhouse-Style Spinach with Garlic
diabetic whole food paleo (strict) pcos
Asian Mushroom Saute

Asian Mushroom Saute
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Selenium
  • Zinc
  • VitaminE
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 10.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 271.4

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
14.49 g
Saturated Fat
11.64 g
Monounsaturated Fat
0.75 g
Polyunsaturated Fat
0.79 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
216 g
ALA
216 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0.63 mg
Total Carbohydrate
33.29 g
Net Carbohydrate
15.82 g
Sugars
11.33 g
Fiber
17.47 g
Protein
11.16 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11131.64 IU
223%
Vitamin C
47.16 mg
79%
Vitamin D
8.64 IU
2%
Vitamin E
3.68 IU
12%
Vitamin B6
0.69 mg
34%
Vitamin B12
0.02 mcg
0%
Vitamin K
598.88 mg
749%
Folate
335.61 mcg
84%
Niacin
5.54 mg
28%
Riboflavin
0.58 mg
34%
Thiamin
0.31 mg
21%
Choline
62.22 mg
11%
Minerals
Calcium
174 mg
17%
Copper
0.73 mg
36%
Iron
5.57 mg
31%
Magnesium
170.94 mg
43%
Manganese
2.4 mg
120%
Phosphorous
239.23 mg
24%
Potassium
1866.85 mg
53%
Selenium
7.48 mcg
11%
Sodium
350.73 mg
15%
Zinc
1.78 mg
12%
Phytonutrients
Alpha-carotene
0.35 mcg
Beta-carotene
6677.17 mcg
Beta-cryptoxanthin
1.1 mcg
Lutein + zeaxanthin
14288.96 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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