Greek Style Chicken Breasts with Mixed Green Avocado Salad and Lemon Vinaigrette
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Greek Style Chicken Breasts with Mixed Green Avocado Salad and Lemon Vinaigrette

Menu Greek Style Chicken Breasts with Mixed Green Avocado Salad and Lemon Vinaigrette
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Menus / Greek Style Chicken Breasts with Mixed Green Avocado Salad and Lemon Vinaigrette
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Cost per Serving: $6.58
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (strict) whole food paleo (light) diabetic
Simple Mixed Green Salad with Avocados

Simple Mixed Green Salad with Avocados
primal pcos gluten-free high protein
Greek-Style Chicken Breasts

Greek-Style Chicken Breasts
low carb diabetic primal paleo (light)
Lemon Vinaigrette

Lemon Vinaigrette
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
Good Source of
  • Magnesium
  • Zinc
  • VitaminE
  • Thiamin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

1.1 Servings Fruits / 5.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 631

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
46.84 g
Saturated Fat
10.95 g
Monounsaturated Fat
27.35 g
Polyunsaturated Fat
5.87 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
509 g
ALA
483 mg
EPA
9 mg,
DHA
17 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.6 mg
Total Carbohydrate
39.17 g
Net Carbohydrate
20.62 g
Sugars
4.09 g
Fiber
18.55 g
Protein
29.31 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5994.06 IU
120%
Vitamin C
137 mg
228%
Vitamin D
18.4 IU
5%
Vitamin E
4.38 IU
15%
Vitamin B6
1.02 mg
51%
Vitamin B12
0.47 mcg
8%
Vitamin K
33.85 mg
42%
Folate
86.79 mcg
22%
Niacin
10.89 mg
54%
Riboflavin
0.48 mg
28%
Thiamin
0.26 mg
17%
Choline
80.81 mg
15%
Minerals
Calcium
322 mg
32%
Copper
0.59 mg
30%
Iron
6.3 mg
35%
Magnesium
77.04 mg
19%
Manganese
0.36 mg
18%
Phosphorous
332.54 mg
33%
Potassium
951.45 mg
27%
Selenium
20.27 mcg
29%
Sodium
1136.29 mg
47%
Zinc
2.34 mg
16%
Phytonutrients
Alpha-carotene
79.64 mcg
Beta-carotene
373.41 mcg
Beta-cryptoxanthin
22.47 mcg
Lutein + zeaxanthin
332.61 mcg
Lycopene
1582.43 mcg
Tags:
gluten-free grain-free high protein primal no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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