Horseradish Salmon & Wilted Spinach with Tomatoes
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Horseradish Salmon & Wilted Spinach with Tomatoes

Menu Horseradish Salmon & Wilted Spinach with Tomatoes
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Cost per Serving: $7.54
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free paleo (light) low carb pcos
Horseradish Crusted Salmon

Horseradish Crusted Salmon
vegetarian grain-free whole food thyroid
Wilted Spinach with Tomatoes

Wilted Spinach with Tomatoes
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Zinc
  • VitaminE
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.7 Servings Vegetables

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Calories: 409.3

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
22.98 g
Saturated Fat
3.09 g
Monounsaturated Fat
11.67 g
Polyunsaturated Fat
6.38 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3063 g
ALA
650 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
13.43 g
Net Carbohydrate
8.45 g
Sugars
6.31 g
Fiber
4.98 g
Protein
38.64 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6958.19 IU
139%
Vitamin C
40.71 mg
68%
Vitamin D
0 IU
0%
Vitamin E
5.31 IU
18%
Vitamin B6
1.67 mg
84%
Vitamin B12
5.34 mcg
89%
Vitamin K
305.51 mg
382%
Folate
197.9 mcg
49%
Niacin
14.86 mg
74%
Riboflavin
0.88 mg
52%
Thiamin
0.5 mg
33%
Choline
26.91 mg
5%
Minerals
Calcium
135 mg
14%
Copper
0.69 mg
34%
Iron
3.99 mg
22%
Magnesium
142.41 mg
36%
Manganese
1.01 mg
50%
Phosphorous
453.61 mg
45%
Potassium
1626.67 mg
46%
Selenium
63 mcg
90%
Sodium
619.03 mg
26%
Zinc
2.11 mg
14%
Phytonutrients
Alpha-carotene
137.36 mcg
Beta-carotene
3987.06 mcg
Beta-cryptoxanthin
0.08 mcg
Lutein + zeaxanthin
7489.28 mcg
Lycopene
3499.29 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal whole food no citrus no coconut no corn no dairy no eggs no gluten no grains no legumes no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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