Ginger Citrus Black Cod, Quick Butternut Squash and Sautéed Broccoli
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Ginger Citrus Black Cod, Quick Butternut Squash and Sautéed Broccoli

Menu Ginger Citrus Black Cod, Quick Butternut Squash and Sautéed Broccoli
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Menus / Ginger Citrus Black Cod, Quick Butternut Squash and Sautéed Broccoli
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Cost per Serving: $3.85
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pescetarian low fodmap candida paleo (strict)
Ginger Citrus Cod

Ginger Citrus Cod
grain-free primal low carb diabetic
Sautéed Broccoli

Sautéed Broccoli
diabetic whole food grain-free low oxalate
Instant Pot Butternut Squash

Instant Pot Butternut Squash
Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 3.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 352.8

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
21.15 g
Saturated Fat
6.68 g
Monounsaturated Fat
9.25 g
Polyunsaturated Fat
2.45 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1723 g
ALA
161 mg
EPA
758 mg,
DHA
804 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
55.51 mg
Total Carbohydrate
23.91 g
Net Carbohydrate
18.95 g
Sugars
5.83 g
Fiber
4.96 g
Protein
20.22 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
13974.52 IU
279%
Vitamin C
119.66 mg
199%
Vitamin D
0 IU
0%
Vitamin E
2.52 IU
8%
Vitamin B6
0.72 mg
36%
Vitamin B12
1.68 mcg
28%
Vitamin K
93.95 mg
117%
Folate
113.51 mcg
28%
Niacin
6.63 mg
33%
Riboflavin
0.24 mg
14%
Thiamin
0.32 mg
21%
Choline
19.39 mg
4%
Minerals
Calcium
149 mg
15%
Copper
0.18 mg
9%
Iron
3.04 mg
17%
Magnesium
126.38 mg
32%
Manganese
0.49 mg
24%
Phosphorous
296.01 mg
30%
Potassium
1178.5 mg
34%
Selenium
44.02 mcg
63%
Sodium
401.05 mg
17%
Zinc
0.96 mg
6%
Phytonutrients
Alpha-carotene
1045.33 mcg
Beta-carotene
5515.05 mcg
Beta-cryptoxanthin
4279.08 mcg
Lutein + zeaxanthin
1294.79 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no corn no dairy no eggs no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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