Mussels Provencale, Paleo Focaccia & Spicy Broccoli Raab
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Mussels Provencale, Paleo Focaccia & Spicy Broccoli Raab

Menu Mussels Provencale, Paleo Focaccia & Spicy Broccoli Raab
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Cost per Serving: $7.57
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Active Time: 20 minutes
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Total Time: 45 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
diabetic gluten-free low carb primal
Sauteed Broccoli Rabe

Sauteed Broccoli Rabe
paleo (light) grain-free gluten-free high protein
Mussels Provencale

Mussels Provencale

gluten-free candida diabetic gluten-free/dairy-free
Paleo Sun-Dried Tomato Focaccia

Paleo Sun-Dried Tomato Focaccia
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • VitaminE
  • Copper
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 8.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 563.5

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
32.51 g
Saturated Fat
14.76 g
Monounsaturated Fat
11.37 g
Polyunsaturated Fat
3.18 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
1301 g
ALA
293 mg
EPA
427 mg,
DHA
580 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
137.18 mg
Total Carbohydrate
25.25 g
Net Carbohydrate
18.32 g
Sugars
5.46 g
Fiber
6.93 g
Protein
34.09 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3983.35 IU
80%
Vitamin C
45.36 mg
76%
Vitamin D
7.43 IU
2%
Vitamin E
4.37 IU
15%
Vitamin B6
0.55 mg
28%
Vitamin B12
27.24 mcg
454%
Vitamin K
256.65 mg
321%
Folate
211.45 mcg
53%
Niacin
5.22 mg
26%
Riboflavin
0.72 mg
42%
Thiamin
0.59 mg
39%
Choline
216.15 mg
39%
Minerals
Calcium
226 mg
23%
Copper
0.33 mg
16%
Iron
12.76 mg
71%
Magnesium
120.71 mg
30%
Manganese
8.44 mg
422%
Phosphorous
601.69 mg
60%
Potassium
1173.46 mg
34%
Selenium
108.96 mcg
156%
Sodium
1231.96 mg
51%
Zinc
4.97 mg
33%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1779.07 mcg
Beta-cryptoxanthin
1.67 mcg
Lutein + zeaxanthin
1328.97 mcg
Lycopene
0 mcg
Tags:
gluten-free grain-free high protein low carb paleo (light) pcos pescetarian primal no citrus no corn no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast
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