Shrimp Cocktail and Arugula Salad with Lemon Vinaigrette
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Shrimp Cocktail and Arugula Salad with Lemon Vinaigrette

Menu Shrimp Cocktail and Arugula Salad with Lemon Vinaigrette
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Cost per Serving: $5.92
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Active Time: 15 minutes
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Total Time: 15 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pcos paleo (light) gluten-free high protein
Jumbo Shrimp & Homemade Cocktail Sauce

Jumbo Shrimp & Homemade Cocktail Sauce
paleo (light) vegetarian pescetarian thyroid
Simple Arugula Salad with Lemon Vinaigrette

Simple Arugula Salad with Lemon Vinaigrette
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminE
  • Folate
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 410

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
18.3 g
Saturated Fat
2.72 g
Monounsaturated Fat
10.85 g
Polyunsaturated Fat
3.16 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
1306 g
ALA
216 mg
EPA
586 mg,
DHA
504 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
345.04 mg
Total Carbohydrate
10.82 g
Net Carbohydrate
9.86 g
Sugars
6.03 g
Fiber
0.96 g
Protein
47.3 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1386.82 IU
28%
Vitamin C
14.6 mg
24%
Vitamin D
345.04 IU
86%
Vitamin E
4.69 IU
16%
Vitamin B6
0.27 mg
14%
Vitamin B12
2.63 mcg
44%
Vitamin K
52.09 mg
65%
Folate
50.5 mcg
13%
Niacin
5.96 mg
30%
Riboflavin
0.11 mg
6%
Thiamin
0.09 mg
6%
Choline
190.78 mg
35%
Minerals
Calcium
188 mg
19%
Copper
0.64 mg
32%
Iron
6.2 mg
34%
Magnesium
105.79 mg
26%
Manganese
0.26 mg
13%
Phosphorous
490.15 mg
49%
Potassium
593.64 mg
17%
Selenium
87.01 mcg
124%
Sodium
875.19 mg
36%
Zinc
2.78 mg
19%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
570.25 mcg
Beta-cryptoxanthin
1.03 mcg
Lutein + zeaxanthin
1423.46 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no soy no yeast
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