Fluffy Almond Flour Pancakes with Blueberry Compote, Eggs and Bacon
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Fluffy Almond Flour Pancakes with Blueberry Compote, Eggs and Bacon

Menu Fluffy Almond Flour Pancakes with Blueberry Compote, Eggs and Bacon
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Cost per Serving: $2.28
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
Pork, Bacon (Cooked)

Pork, Bacon (Cooked)
Eggs, Chicken, Whole

Eggs, Chicken, Whole
low oxalate pescetarian low fodmap elimination
Blueberry Compote

Blueberry Compote

diabetic thyroid whole food gluten-free/dairy-free
Fluffy Almond Flour Pancakes

Fluffy Almond Flour Pancakes
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Protein
  • Selenium
  • Zinc
  • VitaminE
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Potassium
  • VitaminA
  • VitaminB6
  • VitaminD
  • VitaminK
  • Thiamin
  • Niacin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.7 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 563.2

Omega-6 / Omega-3 ratio: 40 : 1

Macronutrients
Amount
Total Fat
43.44 g
Saturated Fat
12.59 g
Monounsaturated Fat
19.31 g
Polyunsaturated Fat
7.26 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
179 g
ALA
122 mg
EPA
6 mg,
DHA
51 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
590.19 mg
Total Carbohydrate
17.17 g
Net Carbohydrate
10.77 g
Sugars
7.29 g
Fiber
6.4 g
Protein
29.03 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
697.85 IU
14%
Vitamin C
1.45 mg
2%
Vitamin D
48.13 IU
12%
Vitamin E
11.94 IU
40%
Vitamin B6
0.31 mg
16%
Vitamin B12
0 mcg
0%
Vitamin K
9.03 mg
11%
Folate
90.09 mcg
23%
Niacin
2.65 mg
13%
Riboflavin
1.1 mg
65%
Thiamin
0.23 mg
15%
Choline
379.21 mg
69%
Minerals
Calcium
191 mg
19%
Copper
0.6 mg
30%
Iron
4.75 mg
26%
Magnesium
135.63 mg
34%
Manganese
1.28 mg
64%
Phosphorous
515.65 mg
52%
Potassium
589.86 mg
17%
Selenium
49.39 mcg
71%
Sodium
688.71 mg
29%
Zinc
3.14 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
29.03 mcg
Beta-cryptoxanthin
12.86 mcg
Lutein + zeaxanthin
491.48 mcg
Lycopene
0.06 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no citrus no corn no dairy no fish no gluten no grains no legumes no nightshade no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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