Seafood Curry, Cauliflower Rice & Stir Fry
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Seafood Curry, Cauliflower Rice & Stir Fry

Menu Seafood Curry, Cauliflower Rice & Stir Fry
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Cost per Serving: $6.36
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Active Time: 20 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (light) pescetarian gluten-free thyroid
Lemongrass Seafood Curry

Lemongrass Seafood Curry
paleo (light) pcos vegetarian pescetarian
Simple Asian Stir Fry with Almonds

Simple Asian Stir Fry with Almonds
elimination diabetic pescetarian pcos
Cauliflower "Rice"

Cauliflower "Rice"
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 436.6

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
20.68 g
Saturated Fat
9.89 g
Monounsaturated Fat
5.74 g
Polyunsaturated Fat
3.15 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
524 g
ALA
83 mg
EPA
206 mg,
DHA
234 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
144.48 mg
Total Carbohydrate
27.07 g
Net Carbohydrate
17.73 g
Sugars
10.03 g
Fiber
9.34 g
Protein
39.34 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6546.01 IU
131%
Vitamin C
122.96 mg
205%
Vitamin D
85.68 IU
21%
Vitamin E
5.88 IU
20%
Vitamin B6
0.96 mg
48%
Vitamin B12
1.84 mcg
31%
Vitamin K
104.25 mg
130%
Folate
155.26 mcg
39%
Niacin
7.78 mg
39%
Riboflavin
0.41 mg
24%
Thiamin
0.24 mg
16%
Choline
152.62 mg
28%
Minerals
Calcium
193 mg
19%
Copper
0.37 mg
18%
Iron
5.72 mg
32%
Magnesium
176.35 mg
44%
Manganese
1.37 mg
68%
Phosphorous
508.72 mg
51%
Potassium
1407.89 mg
40%
Selenium
56.92 mcg
81%
Sodium
1073.98 mg
45%
Zinc
2.82 mg
19%
Phytonutrients
Alpha-carotene
1095.8 mcg
Beta-carotene
3167.71 mcg
Beta-cryptoxanthin
147.15 mcg
Lutein + zeaxanthin
322.37 mcg
Lycopene
0.31 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal whole food no citrus no corn no dairy no eggs no gluten no grains no legumes no molds no peanuts no pork no poultry no pseudograins no red meat no soy no yeast
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