Paleo Pumpkin Pancakes with Blueberries and Bacon
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Paleo Pumpkin Pancakes with Blueberries and Bacon

Menu Paleo Pumpkin Pancakes with Blueberries and Bacon
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Cost per Serving: $2.04
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pescetarian vegetarian
Blueberries, Frozen

Blueberries, Frozen
Pork, Bacon (Cooked)

Pork, Bacon (Cooked)
gluten-free/dairy-free pescetarian vegetarian low oxalate
Paleo Pumpkin Pancakes

Paleo Pumpkin Pancakes
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • VitaminA
  • VitaminK
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Zinc
  • VitaminB6
  • Folate
  • Niacin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0.2 Servings Vegetables

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Calories: 444

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
32.42 g
Saturated Fat
19.83 g
Monounsaturated Fat
6.81 g
Polyunsaturated Fat
2.28 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
178 g
ALA
148 mg
EPA
3 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
334.37 mg
Total Carbohydrate
22.41 g
Net Carbohydrate
14.01 g
Sugars
10.14 g
Fiber
8.4 g
Protein
17.95 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5175.33 IU
104%
Vitamin C
3.26 mg
5%
Vitamin D
26.25 IU
7%
Vitamin E
1.51 IU
5%
Vitamin B6
0.22 mg
11%
Vitamin B12
0 mcg
0%
Vitamin K
18.15 mg
23%
Folate
44.81 mcg
11%
Niacin
2.28 mg
11%
Riboflavin
0.44 mg
26%
Thiamin
0.14 mg
9%
Choline
214.52 mg
39%
Minerals
Calcium
64 mg
6%
Copper
0.17 mg
8%
Iron
2.31 mg
13%
Magnesium
25.6 mg
6%
Manganese
0.37 mg
18%
Phosphorous
244.27 mg
24%
Potassium
298.35 mg
9%
Selenium
33.45 mcg
48%
Sodium
927.42 mg
39%
Zinc
1.55 mg
10%
Phytonutrients
Alpha-carotene
1468.48 mcg
Beta-carotene
2155.44 mcg
Beta-cryptoxanthin
7.83 mcg
Lutein + zeaxanthin
302.61 mcg
Lycopene
0.11 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal no citrus no corn no dairy no fish no gluten no grains no legumes no nightshade no nuts no peanuts no poultry no pseudograins no red meat no shellfish no soy no yeast
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