Paleo Secret Ingredient Meatloaf, Mashers and Brussels Sprouts
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Paleo Secret Ingredient Meatloaf, Mashers and Brussels Sprouts

Menu Paleo Secret Ingredient Meatloaf, Mashers and Brussels Sprouts
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Cost per Serving: $2.62
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Active Time: 35 minutes
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Total Time: 1.5 hours
Paleo Meatloaf, Mashers and Brussels Sprouts - Meal Genius

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
vegetarian paleo (strict) primal diabetic
Roasted Brussels Sprouts

Roasted Brussels Sprouts
pcos paleo (light) diabetic elimination
Cauliflower Mashers (Dairy Free)

Cauliflower Mashers (Dairy Free)
primal candida low carb thyroid
Paleo "Secret Ingredient" Meatloaf

Paleo "Secret Ingredient" Meatloaf
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • VitaminB12
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 490.5

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
37.8 g
Saturated Fat
24.61 g
Monounsaturated Fat
7.72 g
Polyunsaturated Fat
2.14 g
Trans Fat
0.31 g
Essential Fatty Acids (Omega-3)
171 g
ALA
167 mg
EPA
1 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
41 mg
Cholesterol
216.36 mg
Total Carbohydrate
15.71 g
Net Carbohydrate
10.36 g
Sugars
5.09 g
Fiber
5.35 g
Protein
26.56 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4864.01 IU
97%
Vitamin C
97.47 mg
162%
Vitamin D
4.54 IU
1%
Vitamin E
1.42 IU
5%
Vitamin B6
1.07 mg
54%
Vitamin B12
0.75 mcg
12%
Vitamin K
103.99 mg
130%
Folate
330.7 mcg
83%
Niacin
9.01 mg
45%
Riboflavin
1.04 mg
61%
Thiamin
0.58 mg
39%
Choline
209.62 mg
38%
Minerals
Calcium
99 mg
10%
Copper
0.48 mg
24%
Iron
8.14 mg
45%
Magnesium
76.94 mg
19%
Manganese
0.89 mg
44%
Phosphorous
402.49 mg
40%
Potassium
1046.9 mg
30%
Selenium
40.74 mcg
58%
Sodium
898.61 mg
37%
Zinc
4.57 mg
30%
Phytonutrients
Alpha-carotene
7.99 mcg
Beta-carotene
387.1 mcg
Beta-cryptoxanthin
31.64 mcg
Lutein + zeaxanthin
865.42 mcg
Lycopene
1062.3 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no citrus no corn no dairy no fish no gluten no grains no legumes no nuts no peanuts no pseudograins no seeds no shellfish no soy no yeast
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