Pan-Roasted Duck, Roasted Butternut Squash & Sauteed Asparagus
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Pan-Roasted Duck, Roasted Butternut Squash & Sauteed Asparagus

Menu Pan-Roasted Duck, Roasted Butternut Squash & Sauteed Asparagus
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Cost per Serving: $5.87
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pcos gluten-free/dairy-free low histamine autoimmune paleo
Roasted Butternut Squash

Roasted Butternut Squash

low carb diabetic paleo (light) gluten-free
Sauteed Asparagus

Sauteed Asparagus

elimination high protein low carb paleo (strict)
Pan-Roasted Duck Breasts with Pinot Noir and Cherries

Pan-Roasted Duck Breasts with Pinot Noir and Cherries
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminB12
  • VitaminE
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 3.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 372.8

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
14.42 g
Saturated Fat
7.55 g
Monounsaturated Fat
3.67 g
Polyunsaturated Fat
1.17 g
Trans Fat
0.34 g
Essential Fatty Acids (Omega-3)
186 g
ALA
186 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
108.81 mg
Total Carbohydrate
26.96 g
Net Carbohydrate
20.93 g
Sugars
8.73 g
Fiber
6.03 g
Protein
26.87 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
14560.48 IU
291%
Vitamin C
41.31 mg
69%
Vitamin D
5.88 IU
1%
Vitamin E
3.32 IU
11%
Vitamin B6
1.11 mg
56%
Vitamin B12
0.85 mcg
14%
Vitamin K
52.83 mg
66%
Folate
123.64 mcg
31%
Niacin
6.67 mg
33%
Riboflavin
0.58 mg
34%
Thiamin
0.78 mg
52%
Choline
26.59 mg
5%
Minerals
Calcium
118 mg
12%
Copper
0.74 mg
37%
Iron
9.45 mg
52%
Magnesium
97.09 mg
24%
Manganese
0.72 mg
36%
Phosphorous
338.37 mg
34%
Potassium
1120.15 mg
32%
Selenium
19.6 mcg
28%
Sodium
426.24 mg
18%
Zinc
1.83 mg
12%
Phytonutrients
Alpha-carotene
1031.87 mcg
Beta-carotene
5908.62 mcg
Beta-cryptoxanthin
4252.76 mcg
Lutein + zeaxanthin
836.82 mcg
Lycopene
0.1 mcg
Tags:
gluten-free grain-free high protein paleo (light) primal no citrus no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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