Lamb Kebabs, Asparagus and Greek Salad
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Lamb Kebabs, Asparagus and Greek Salad

Menu Lamb Kebabs, Asparagus and Greek Salad
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Cost per Serving: $4.89
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Active Time: 30 minutes
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Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
grain-free gluten-free/dairy-free paleo (light) primal
Lamb Kebabs with Balsamic Glaze

Lamb Kebabs with Balsamic Glaze
grain-free pescetarian gluten-free primal
Sauteed Asparagus

Sauteed Asparagus

paleo (light) paleo (strict) pescetarian diabetic
Simple Greek Salad

Simple Greek Salad

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 5.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 538.9

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
34.36 g
Saturated Fat
10.94 g
Monounsaturated Fat
17.63 g
Polyunsaturated Fat
3.14 g
Trans Fat
0.34 g
Essential Fatty Acids (Omega-3)
396 g
ALA
396 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
131.77 mg
Total Carbohydrate
19.97 g
Net Carbohydrate
12.78 g
Sugars
9.18 g
Fiber
7.19 g
Protein
39.55 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6898.38 IU
138%
Vitamin C
82.63 mg
138%
Vitamin D
5.88 IU
1%
Vitamin E
5.28 IU
18%
Vitamin B6
0.76 mg
38%
Vitamin B12
4.59 mcg
76%
Vitamin K
158.96 mg
199%
Folate
235.5 mcg
59%
Niacin
12.26 mg
61%
Riboflavin
0.68 mg
40%
Thiamin
0.53 mg
35%
Choline
39.85 mg
7%
Minerals
Calcium
125 mg
12%
Copper
0.58 mg
29%
Iron
7.66 mg
43%
Magnesium
94.98 mg
24%
Manganese
0.75 mg
38%
Phosphorous
454.99 mg
45%
Potassium
1251.99 mg
36%
Selenium
42.54 mcg
61%
Sodium
403 mg
17%
Zinc
8.21 mg
55%
Phytonutrients
Alpha-carotene
77.08 mcg
Beta-carotene
3880.44 mcg
Beta-cryptoxanthin
158.05 mcg
Lutein + zeaxanthin
2698.63 mcg
Lycopene
1437.74 mcg
Tags:
gluten-free grain-free high protein low carb paleo (light) pcos primal no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast
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