Salmon Niçoise Salad with Classic French Vinaigrette
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Salmon Niçoise Salad with Classic French Vinaigrette

Menu Salmon Niçoise Salad with Classic French Vinaigrette
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Cost per Serving: $6.58
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Active Time: 25 minutes
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Total Time: 25 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low carb gluten-free/dairy-free pescetarian diabetic
Salmon Salad Niçoise

Salmon Salad Niçoise
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Magnesium
  • VitaminE
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.9 Servings Vegetables

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Calories: 478.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
34.78 g
Saturated Fat
5.29 g
Monounsaturated Fat
21.56 g
Polyunsaturated Fat
5.92 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
2182 g
ALA
563 mg
EPA
361 mg,
DHA
1258 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
167.35 mg
Total Carbohydrate
15.21 g
Net Carbohydrate
8.24 g
Sugars
1.99 g
Fiber
6.97 g
Protein
28.95 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4173.15 IU
83%
Vitamin C
29.77 mg
50%
Vitamin D
8.75 IU
2%
Vitamin E
3.89 IU
13%
Vitamin B6
1.03 mg
52%
Vitamin B12
3.56 mcg
59%
Vitamin K
23.25 mg
29%
Folate
65.56 mcg
16%
Niacin
9.41 mg
47%
Riboflavin
0.61 mg
36%
Thiamin
0.34 mg
23%
Choline
75.63 mg
14%
Minerals
Calcium
103 mg
10%
Copper
0.4 mg
20%
Iron
4.85 mg
27%
Magnesium
55.71 mg
14%
Manganese
0.22 mg
11%
Phosphorous
305.71 mg
31%
Potassium
780.93 mg
22%
Selenium
50.15 mcg
72%
Sodium
834.78 mg
35%
Zinc
1.24 mg
8%
Phytonutrients
Alpha-carotene
62.19 mcg
Beta-carotene
357.83 mcg
Beta-cryptoxanthin
4.46 mcg
Lutein + zeaxanthin
547.18 mcg
Lycopene
617.53 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) pcos pescetarian no citrus no coconut no corn no dairy no gluten no grains no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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