Asparagus and Chicken Stir Fry with Cauliflower Rice
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Asparagus and Chicken Stir Fry with Cauliflower Rice

Menu Asparagus and Chicken Stir Fry with Cauliflower Rice
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Cost per Serving: $2.61
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Active Time: 10 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low oxalate candida thyroid gluten-free
Cauliflower "Rice"

Cauliflower "Rice"
thyroid gluten-free paleo (light) high protein
Asparagus and Chicken Stir Fry

Asparagus and Chicken Stir Fry
Special diets
  • Autoimmune Paleo Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • VitaminA
  • Copper
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 426.3

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
20.4 g
Saturated Fat
2.72 g
Monounsaturated Fat
13.23 g
Polyunsaturated Fat
3.01 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
270 g
ALA
236 mg
EPA
0 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.66 mg
Total Carbohydrate
17 g
Net Carbohydrate
12.36 g
Sugars
5.21 g
Fiber
4.64 g
Protein
43.52 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
555.94 IU
11%
Vitamin C
55.02 mg
92%
Vitamin D
1.7 IU
0%
Vitamin E
1.08 IU
4%
Vitamin B6
1.33 mg
66%
Vitamin B12
0 mcg
0%
Vitamin K
43.79 mg
55%
Folate
103.76 mcg
26%
Niacin
20.33 mg
102%
Riboflavin
0.33 mg
19%
Thiamin
0.3 mg
20%
Choline
184.15 mg
33%
Minerals
Calcium
76 mg
8%
Copper
0.28 mg
14%
Iron
3.29 mg
18%
Magnesium
78.96 mg
20%
Manganese
0.45 mg
22%
Phosphorous
431.77 mg
43%
Potassium
959.53 mg
27%
Selenium
33.46 mcg
48%
Sodium
482.86 mg
20%
Zinc
2.14 mg
14%
Phytonutrients
Alpha-carotene
6.03 mcg
Beta-carotene
309.15 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
509.68 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine paleo (light) paleo (strict) pcos primal whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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