Slow Roasted Pork Loin with Cabbage, Roasted Sweet Potatoes and Green Beans with Sliced Almonds
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Slow Roasted Pork Loin with Cabbage, Roasted Sweet Potatoes and Green Beans with Sliced Almonds

Menu Slow Roasted Pork Loin with Cabbage, Roasted Sweet Potatoes and Green Beans with Sliced Almonds
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Menus / Slow Roasted Pork Loin with Cabbage, Roasted Sweet Potatoes and Green Beans with Sliced Almonds
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Cost per Serving: $3.6
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Active Time: 30 minutes
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Total Time: 3 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pcos elimination autoimmune paleo vegetarian
Simple Sweet Potatoes

Simple Sweet Potatoes

primal high protein pcos low histamine
Slow-Roasted Cider Pork Loin with Cabbage

Slow-Roasted Cider Pork Loin with Cabbage
pcos vegetarian pescetarian gluten-free
Green Beans with Sliced Almonds

Green Beans with Sliced Almonds
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 7.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 442.2

Omega-6 / Omega-3 ratio: 23 : 1

Macronutrients
Amount
Total Fat
13.56 g
Saturated Fat
4.76 g
Monounsaturated Fat
5.46 g
Polyunsaturated Fat
2.05 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
86 g
ALA
86 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
13 mg
Cholesterol
119.23 mg
Total Carbohydrate
40.72 g
Net Carbohydrate
29.55 g
Sugars
16.16 g
Fiber
11.17 g
Protein
41.67 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11003.41 IU
220%
Vitamin C
77.9 mg
130%
Vitamin D
19.41 IU
5%
Vitamin E
3.18 IU
11%
Vitamin B6
1.77 mg
88%
Vitamin B12
0 mcg
0%
Vitamin K
134.13 mg
168%
Folate
122.02 mcg
31%
Niacin
12.97 mg
65%
Riboflavin
0.87 mg
51%
Thiamin
1.92 mg
128%
Choline
182.14 mg
33%
Minerals
Calcium
177 mg
18%
Copper
0.38 mg
19%
Iron
4.69 mg
26%
Magnesium
130.54 mg
33%
Manganese
0.95 mg
48%
Phosphorous
568.47 mg
57%
Potassium
1494.62 mg
43%
Selenium
53.18 mcg
76%
Sodium
559.13 mg
23%
Zinc
4.19 mg
28%
Phytonutrients
Alpha-carotene
130.39 mcg
Beta-carotene
6021.23 mcg
Beta-cryptoxanthin
0.09 mcg
Lutein + zeaxanthin
755.22 mcg
Lycopene
0.01 mcg
Tags:
gluten-free grain-free high protein paleo (light) no citrus no coconut no corn no eggs no fish no gluten no grains no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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