Slow Cooker Lamb with Greek Salad
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Slow Cooker Lamb with Greek Salad

Menu Slow Cooker Lamb with Greek Salad
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Cost per Serving: $4.29
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Active Time: 4 hours
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Total Time: 4 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free diabetic thyroid whole food
Slow Cooker Balsamic Glazed Lamb

Slow Cooker Balsamic Glazed Lamb

grain-free candida pcos whole food
Simple Greek Salad

Simple Greek Salad

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Selenium
  • Copper
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 4.8 Servings Vegetables

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Calories: 317.2

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
9.78 g
Saturated Fat
3.18 g
Monounsaturated Fat
4.45 g
Polyunsaturated Fat
0.91 g
Trans Fat
0.27 g
Essential Fatty Acids (Omega-3)
315 g
ALA
269 mg
EPA
34 mg,
DHA
12 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.64 mg
Total Carbohydrate
19.49 g
Net Carbohydrate
12.59 g
Sugars
9.2 g
Fiber
6.9 g
Protein
39.25 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7115.22 IU
142%
Vitamin C
56.01 mg
93%
Vitamin D
1.68 IU
0%
Vitamin E
1.33 IU
4%
Vitamin B6
0.75 mg
38%
Vitamin B12
4.37 mcg
73%
Vitamin K
104.18 mg
130%
Folate
158.73 mcg
40%
Niacin
13.1 mg
66%
Riboflavin
0.95 mg
56%
Thiamin
0.44 mg
29%
Choline
25.38 mg
5%
Minerals
Calcium
116 mg
12%
Copper
0.38 mg
19%
Iron
5.64 mg
31%
Magnesium
93.29 mg
23%
Manganese
0.69 mg
34%
Phosphorous
466.3 mg
47%
Potassium
1113.16 mg
32%
Selenium
7.25 mcg
10%
Sodium
899.39 mg
37%
Zinc
6.06 mg
40%
Phytonutrients
Alpha-carotene
625.96 mcg
Beta-carotene
3942.18 mcg
Beta-cryptoxanthin
11.76 mcg
Lutein + zeaxanthin
4010.07 mcg
Lycopene
1437.7 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast
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