Dessert: Red Velvet Cake with Cream Cheese Frosting
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Dessert: Red Velvet Cake with Cream Cheese Frosting

Menu Dessert: Red Velvet Cake with Cream Cheese Frosting
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Cost per Serving: $0.93
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Active Time: 15 minutes
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Total Time: 40 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low carb pescetarian vegetarian diabetic
Keto Red Velvet Cake

Keto Red Velvet Cake
vegetarian gluten-free pescetarian primal
Cream Cheese Frosting

Cream Cheese Frosting
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Selenium
  • Manganese
Preferences
  • No Citrus
  • No Fish
  • No Gluten
  • No Grains
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 229.3

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
22.59 g
Saturated Fat
16.78 g
Monounsaturated Fat
3.6 g
Polyunsaturated Fat
0.71 g
Trans Fat
0.08 g
Essential Fatty Acids (Omega-3)
111 g
ALA
105 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
6 mg
Cholesterol
96.05 mg
Total Carbohydrate
18.66 g
Net Carbohydrate
2.24 g
Sugars
1.02 g
Fiber
1.42 g
Protein
4.27 g
Sugar Alcohols
15 g
Vitamins
Amount
% Daily Value*
Vitamin A
390.73 IU
8%
Vitamin C
0.1 mg
0%
Vitamin D
11.81 IU
3%
Vitamin E
0.31 IU
1%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.08 mcg
1%
Vitamin K
0.83 mg
1%
Folate
11.23 mcg
3%
Niacin
0.1 mg
0%
Riboflavin
0.13 mg
8%
Thiamin
0.02 mg
1%
Choline
49.03 mg
9%
Minerals
Calcium
37 mg
4%
Copper
0.11 mg
6%
Iron
0.93 mg
5%
Magnesium
13.81 mg
3%
Manganese
0.23 mg
12%
Phosphorous
86.71 mg
9%
Potassium
118.34 mg
3%
Selenium
7.17 mcg
10%
Sodium
245.24 mg
10%
Zinc
0.49 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
21.97 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
55.48 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb pcos pescetarian vegetarian no citrus no fish no gluten no grains no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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