Dessert: Red Velvet Cake with Cream Cheese Frosting

Cost per Serving: $0.93

Active Time: 15 minutes

Total Time: 40 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Keto Red Velvet Cake

primal low histamine grain-free

Cream Cheese Frosting

Diabetic
Gluten-Free Diet
Grain-Free Diet
Low Carb Diet
PCOS Diet
Pescetarian Diet
Vegetarian Diet
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Selenium
Manganese

No Citrus
No Fish
No Gluten
No Grains
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sodium
Low Sugars

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 229.3

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients

Amount

Total Fat

22.59 g

Saturated Fat

16.78 g

Monounsaturated Fat

3.6 g

Polyunsaturated Fat

0.71 g

Trans Fat

0.08 g

Essential Fatty Acids (Omega-3)

111 g

ALA

105 mg

EPA

1 mg,

DHA

6 mg,

Conjugated Linoleic Acid(CLA)

6 mg

Cholesterol

96.05 mg

Total Carbohydrate

18.66 g

Net Carbohydrate

2.24 g

Sugars

1.02 g

Fiber

1.42 g

Protein

4.27 g

Sugar Alcohols

15 g

Vitamins

Amount

% Daily Value*

Vitamin A

390.73 IU

Vitamin C

0.1 mg

Vitamin D

11.81 IU

Vitamin E

0.31 IU

Vitamin B6

0.05 mg

Vitamin B12

0.08 mcg

Vitamin K

0.83 mg

Folate

11.23 mcg

Niacin

0.1 mg

Riboflavin

0.13 mg

Thiamin

0.02 mg

Choline

49.03 mg

Minerals

Calcium

37 mg

Copper

0.11 mg

Iron

0.93 mg

Magnesium

13.81 mg

Manganese

0.23 mg

12%

Phosphorous

86.71 mg

Potassium

118.34 mg

Selenium

7.17 mcg

10%

Sodium

245.24 mg

10%

Zinc

0.49 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

21.97 mcg

Beta-cryptoxanthin

1.5 mcg

Lutein + zeaxanthin

55.48 mcg

Lycopene

0 mcg

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