Quick Lamb Chops with Paleo Tzatziki Sauce and Greek Salad
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Quick Lamb Chops with Paleo Tzatziki Sauce and Greek Salad

Menu Quick Lamb Chops with Paleo Tzatziki Sauce and Greek Salad
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Cost per Serving: $3.85
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Active Time: 20 minutes
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Total Time: 20 minutes
Lamb Chops with Tzatzki and Greek Salad - Meal Genius

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
candida thyroid low carb primal
Quick Greek Salad with Primal Kitchen Greek Vinaigrette

Quick Greek Salad with Primal Kitchen Greek Vinaigrette
low carb paleo (light) primal gluten-free/dairy-free
Paleo Tzatziki Sauce

Paleo Tzatziki Sauce
paleo (light) gluten-free/dairy-free paleo (strict) grain-free
Simple Lamb Chops

Simple Lamb Chops

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminB6
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 422

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
35.07 g
Saturated Fat
6.35 g
Monounsaturated Fat
13.74 g
Polyunsaturated Fat
2.86 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
324 g
ALA
324 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
55.44 mg
Total Carbohydrate
9.96 g
Net Carbohydrate
6.61 g
Sugars
4.21 g
Fiber
3.35 g
Protein
19.2 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4645.92 IU
93%
Vitamin C
28.93 mg
48%
Vitamin D
0 IU
0%
Vitamin E
0.71 IU
2%
Vitamin B6
0.32 mg
16%
Vitamin B12
2 mcg
33%
Vitamin K
80.52 mg
101%
Folate
135.35 mcg
34%
Niacin
5.64 mg
28%
Riboflavin
0.25 mg
15%
Thiamin
0.21 mg
14%
Choline
17.27 mg
3%
Minerals
Calcium
71 mg
7%
Copper
0.24 mg
12%
Iron
3.22 mg
18%
Magnesium
52.46 mg
13%
Manganese
0.39 mg
20%
Phosphorous
219.14 mg
22%
Potassium
677.51 mg
19%
Selenium
19.57 mcg
28%
Sodium
557.21 mg
23%
Zinc
3.68 mg
25%
Phytonutrients
Alpha-carotene
60.15 mcg
Beta-carotene
2741.11 mcg
Beta-cryptoxanthin
9.27 mcg
Lutein + zeaxanthin
1748.76 mcg
Lycopene
1437.67 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast
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