Keto Spaghetti Carbonara and Arugula Salad with Lemon Vinaigrette
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Keto Spaghetti Carbonara and Arugula Salad with Lemon Vinaigrette

Menu Keto Spaghetti Carbonara and Arugula Salad with Lemon Vinaigrette
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Cost per Serving: $3.53
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (strict) gluten-free/dairy-free vegetarian grain-free
Simple Arugula Salad with Lemon Vinaigrette

Simple Arugula Salad with Lemon Vinaigrette
grain-free low oxalate gluten-free high protein
Keto Spaghetti Carbonara

Keto Spaghetti Carbonara
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • VitaminA
  • VitaminK
  • Phosphorous
Good Source of
  • Iron
  • Zinc
  • VitaminC
  • Folate
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2 Servings Vegetables

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Calories: 412.6

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
38.41 g
Saturated Fat
13.42 g
Monounsaturated Fat
19 g
Polyunsaturated Fat
3.62 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
315 g
ALA
299 mg
EPA
1 mg,
DHA
15 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
204.46 mg
Total Carbohydrate
5.21 g
Net Carbohydrate
4.42 g
Sugars
1.17 g
Fiber
0.79 g
Protein
13.78 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1410.14 IU
28%
Vitamin C
7.9 mg
13%
Vitamin D
25.17 IU
6%
Vitamin E
2.79 IU
9%
Vitamin B6
0.17 mg
8%
Vitamin B12
0.47 mcg
8%
Vitamin K
53.12 mg
66%
Folate
60.58 mcg
15%
Niacin
0.95 mg
5%
Riboflavin
0.23 mg
14%
Thiamin
0.11 mg
7%
Choline
108.12 mg
20%
Minerals
Calcium
323 mg
32%
Copper
0.12 mg
6%
Iron
1.86 mg
10%
Magnesium
31.69 mg
8%
Manganese
0.22 mg
11%
Phosphorous
269.15 mg
27%
Potassium
249.01 mg
7%
Selenium
15.93 mcg
23%
Sodium
705.32 mg
29%
Zinc
1.58 mg
11%
Phytonutrients
Alpha-carotene
4.84 mcg
Beta-carotene
599.16 mcg
Beta-cryptoxanthin
4.93 mcg
Lutein + zeaxanthin
1562.63 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate pcos primal no coconut no corn no fish no gluten no grains no legumes no nightshade no nuts no peanuts no poultry no pseudograins no red meat no shellfish no soy no yeast
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