Vegan Coconut Macaroon Smoothie with Strawberries and Kiwi

Cost per Serving: $2.44

Active Time: 5 minutes

Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Kiwi

Strawberries, Fresh

elimination low histamine pescetarian

Coconut Macaroon Smoothie (Vegan)

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
High Protein Diet
Low Carb Diet
Pescetarian Diet
Vegetarian Diet

Benefits

Fiber
Protein
VitaminC
VitaminK
Manganese

Iron
Magnesium
Potassium
Folate
Copper

No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Cholesterol
Low Sodium

Nutrition & Macros

Nutrition Information

2.3 Servings Fruits / 0 Servings Vegetables

View Calorie Breakdown

Calories: 282.6

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients

Amount

Total Fat

15.72 g

Saturated Fat

12.37 g

Monounsaturated Fat

0.75 g

Polyunsaturated Fat

0.56 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

94 g

ALA

94 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

0 mg

Total Carbohydrate

24.83 g

Net Carbohydrate

17.35 g

Sugars

12.56 g

Fiber

7.48 g

Protein

18.47 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

77.64 IU

Vitamin C

127.11 mg

212%

Vitamin D

0 IU

Vitamin E

1.45 IU

Vitamin B6

0.14 mg

Vitamin B12

0 mcg

Vitamin K

32.81 mg

41%

Folate

43.3 mcg

11%

Niacin

0.71 mg

Riboflavin

0.05 mg

Thiamin

0.05 mg

Choline

14.51 mg

Minerals

Calcium

84 mg

Copper

0.26 mg

13%

Iron

2 mg

11%

Magnesium

42.8 mg

11%

Manganese

0.83 mg

42%

Phosphorous

77.72 mg

Potassium

460.02 mg

13%

Selenium

3.13 mcg

Sodium

58.42 mg

Zinc

0.52 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

46.24 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

117.68 mcg

Lycopene

0 mcg

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