Vegan Coconut Macaroon Smoothie with Strawberries and Kiwi
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Vegan Coconut Macaroon Smoothie with Strawberries and Kiwi

Menu Vegan Coconut Macaroon Smoothie with Strawberries and Kiwi
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Cost per Serving: $2.44
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
vegetarian pescetarian elimination low oxalate
Kiwi

Kiwi
Strawberries, Fresh

Strawberries, Fresh
low carb elimination gluten-free/dairy-free gluten-free
Coconut Macaroon Smoothie (Vegan)

Coconut Macaroon Smoothie (Vegan)
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Protein
  • VitaminC
  • VitaminK
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Folate
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

2.3 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 282.6

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
15.72 g
Saturated Fat
12.37 g
Monounsaturated Fat
0.75 g
Polyunsaturated Fat
0.56 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
94 g
ALA
94 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
24.83 g
Net Carbohydrate
17.35 g
Sugars
12.56 g
Fiber
7.48 g
Protein
18.47 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
77.64 IU
2%
Vitamin C
127.11 mg
212%
Vitamin D
0 IU
0%
Vitamin E
1.45 IU
5%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
32.81 mg
41%
Folate
43.3 mcg
11%
Niacin
0.71 mg
4%
Riboflavin
0.05 mg
3%
Thiamin
0.05 mg
3%
Choline
14.51 mg
3%
Minerals
Calcium
84 mg
8%
Copper
0.26 mg
13%
Iron
2 mg
11%
Magnesium
42.8 mg
11%
Manganese
0.83 mg
42%
Phosphorous
77.72 mg
8%
Potassium
460.02 mg
13%
Selenium
3.13 mcg
4%
Sodium
58.42 mg
2%
Zinc
0.52 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
46.24 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
117.68 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free high protein low carb pescetarian vegetarian no citrus no corn no dairy no eggs no fish no gluten no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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