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pcos
low carb
gluten-free
primal
Orange Pork and Pepper Stir Fry
high protein
gluten-free
diabetic
paleo (strict)
Bison-Stuffed Spaghetti Squash
primal
low carb
gluten-free
thyroid
Pork Taco Lettuce Wraps with Pickled Red Onion, Chimichurri & Guacamole
gluten-free
gluten-free/dairy-free
low acid
pescetarian
Super Green Kiwi-Cucumber Smoothie
primal
high protein
gluten-free/dairy-free
low carb
Superfood Bolognese, Zucchini Spaghetti and Mixed Green Salad
paleo (strict)
whole food
elimination
paleo (light)
Paleo Asian Lettuce Wraps (AIP)
diabetic
low acid
paleo (strict)
gluten-free
Pork Chops with Braised Red Cabbage and Basil Pesto
grain-free
primal
whole food
paleo (strict)
Shrimp Taco Wraps with Peaches and Avocado-Lime Dressing (AIP)
paleo (strict)
low starch
paleo (light)
low carb
Red Cabbage, Grapefruit + Beet Salad with Chicken (AIP)
low acid
vegetarian
grain-free
diabetic
Dessert: Keto Coconut Macaroons with Chocolate Drizzle
pcos
whole food
paleo (light)
gluten-free/dairy-free
Pan-Fried Coconut Shrimp, Creamy Mashers & Sauteed Spinach
gluten-free
diabetic
low starch
primal
Instant Pot Asian Pork Belly and Ginger-Sesame Broccoli
low carb
vegetarian
gluten-free/dairy-free
diabetic
Wine: One 5 Ounce Glass Organic Chardonnay
low fodmap
vegetarian
paleo (light)
low acid
Quinoa & Coconut Breakfast
pcos
low carb
grain-free
low acid
Keto Steak and Eggs
grain-free
low starch
paleo (strict)
high protein
Grilled Halibut with Fennel and Kale Avocado Salad
gluten-free
high protein
whole food
candida
Steak Salad with Arugula, Avocado, Roasted Red Peppers and Macadamia Romesco
low acid
pcos
gluten-free
diabetic
Dessert: Keto Sea Salt Brownie Cookies
low carb
primal
paleo (light)
gluten-free
Eggs, Bacon & Avocado
gluten-free
pcos
low carb
paleo (light)
Instant Pot Classic Short Ribs, Keto Mashers & Sauteed Asparagus
whole food
grain-free
gluten-free
paleo (light)
Picadillo with Cauliflower Rice and Massaged Kale
low starch
gluten-free/dairy-free
paleo (strict)
diabetic
Spinach Salad with Ginger Shrimp
pcos
low starch
whole food
autoimmune paleo
Quick Greek Salad with Chicken (AIP)
pescetarian
grain-free
vegetarian
diabetic
Guacamole and Veggie Sticks Snack
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