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low carb
paleo (strict)
low starch
pcos
Plum & Pistachio Snack
primal
high protein
grain-free
pcos
Keto Pizza with Sausage and Pepperoni
primal
low starch
pcos
pescetarian
Loaded Spinach, Avocado & Egg Salad with Creamy Dressing
low starch
grain-free
low acid
vegetarian
Chocolate Almond Butter Cup Smoothie
primal
gluten-free
paleo (strict)
low starch
Instant Pot Pork Belly and Duck Fat Braised Brussels Sprouts
low starch
whole food
diabetic
thyroid
Shrimp and Broccolini Stir Fry with Arugula Avocado Salad
low starch
gluten-free
diabetic
pescetarian
Dessert: Bakehouse-Style Keto Chocolate Chip Cookies (Low Carb, Paleo-Friendly)
gluten-free/dairy-free
pcos
paleo (light)
grain-free
Simple Chicken Stew and Kale Avocado Salad
grain-free
whole food
gluten-free
diabetic
Paleo Tuscan Turkey Salad with Castelvetrano Olives
low starch
primal
vegetarian
pescetarian
Mushroom Cheddar Omelet & Berries
low carb
pcos
primal
low fodmap
Low Carb Smoothie Bowl
thyroid
pcos
pescetarian
low fodmap
Spinach Salad with Ginger Shrimp
paleo (light)
grain-free
low carb
whole food
Keto Dill Salmon Collard Wraps
grain-free
pcos
high protein
paleo (light)
Chicken, Kale and Roasted Beet Salad with Pumpkin Seeds
candida
high protein
gluten-free/dairy-free
diabetic
Beef and Bacon Meatballs with Cauliflower and Avocado
primal
paleo (light)
pcos
grain-free
Orange and Olive Chicken with Broccoli Rabe
paleo (strict)
high protein
low carb
grain-free
Herbed Lamb Chops with Figs and Greek Salad
primal
gluten-free
low fodmap
candida
Chili Lime Chicken and Squash Kabobs
pescetarian
gluten-free
low starch
low carb
Dairy Free Orange Cream Dream Smoothie
grain-free
gluten-free/dairy-free
low starch
gluten-free
Super Green Apple-Ginger Smoothie
whole food
gluten-free
gluten-free/dairy-free
low starch
Slow Cooker Cioppino, Broccoli Rabe and Paleo Focaccia
pescetarian
gluten-free
primal
low starch
Omelet with Spinach, Onions & Tomatoes
elimination
low carb
grain-free
pcos
Wine: One 5 Ounce Glass Pinot Noir
low fodmap
low acid
low oxalate
primal
Instant Pot Keto Sous Vide Egg Bites (Cheddar)
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