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gluten-free
grain-free
whole food
paleo (strict)
Mahi with Tropical Cilantro Salsa and Creamy Avocado Slaw
high protein
paleo (light)
primal
diabetic
Instant Pot Indian Butter Chicken with Cauliflower Rice
thyroid
diabetic
primal
gluten-free
Grass-Fed Skirt Steak with Chimichurri Dressing and Spicy Turnip Frites
gluten-free/dairy-free
candida
whole food
low carb
Asian Chicken Salad with Cashews
low starch
pcos
high protein
diabetic
Wild Shrimp, Radish and Cucumber Salad with Creamy Dill Dressing
grain-free
paleo (light)
gluten-free
pescetarian
Dessert: Kahlua Truffles
gluten-free
primal
low starch
pcos
Keto Eggplant Parmesan Lasagna and Broccoli Rabe
candida
grain-free
vegetarian
low starch
Spicy Cinnamon Chai
thyroid
grain-free
elimination
primal
Wine: One 5 Ounce Glass Organic Merlot
low carb
low oxalate
gluten-free
vegetarian
Blueberries & Greek Yogurt Snack
low starch
paleo (light)
primal
gluten-free
Roast Chicken Breast with Rutabagas, Carrots + Arugula
thyroid
paleo (light)
pescetarian
vegetarian
Primal Nutmeal with Raspberries
paleo (strict)
low carb
grain-free
candida
Instant Pot Greek Lamb Meatballs with Zoodles
paleo (strict)
candida
paleo (light)
grain-free
Chili Lime Chicken and Squash Kabobs
pescetarian
candida
pcos
vegetarian
Celery & Almond Butter Snack
low carb
pcos
grain-free
vegetarian
Hazelnut & Goji Superberry Snack
pcos
high protein
paleo (light)
gluten-free/dairy-free
Superfat Cacao-Coconut-Cashew Smoothie
low carb
low histamine
gluten-free/dairy-free
paleo (light)
Quick Chicken Zoodle Soup (AIP)
paleo (light)
pescetarian
gluten-free
diabetic
Grain-Free Salmon Burgers with Paleo Aioli and Kale-Avocado Salad
candida
gluten-free/dairy-free
paleo (light)
pcos
Pulled Pork with Quick Keto Slaw
low carb
low starch
high protein
pcos
Instant Pot Lemon Garlic Chicken with Cauliflower Rice
gluten-free/dairy-free
candida
paleo (light)
high protein
Mediterranean Chicken with Pesto and Tomato-Basil Salad
paleo (light)
gluten-free
low starch
gluten-free/dairy-free
Jamaican Jerk Chicken Salad with Creamy Avocado Dressing
grain-free
primal
whole food
pescetarian
Omelet with Spinach, Onions & Tomatoes
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