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candida
pcos
pescetarian
paleo (light)
Dessert: Paleo Banana Bread
gluten-free/dairy-free
paleo (light)
paleo (strict)
grain-free
Dessert: Superfood Dark Chocolate Bark with Pumpkin Seeds
paleo (strict)
gluten-free
primal
whole food
Instant Pot Pepper Steak with Roasted Brussels Sprouts
low starch
vegetarian
primal
low carb
Hazelnut, Goji & Yogurt Snack
low carb
diabetic
paleo (strict)
paleo (light)
Wine: One 5 Ounce Glass Organic Sauvignon Blanc
paleo (light)
low carb
gluten-free
pcos
Superfat Raspberry Avocado Smoothie
gluten-free
primal
paleo (light)
low starch
Instant Pot Indian Butter Chicken with Cauliflower Rice
whole food
grain-free
paleo (strict)
low starch
Pecan Crusted Chicken with Garlic Greens
vegetarian
low carb
low acid
diabetic
Keto Brownies
low carb
diabetic
primal
gluten-free
Chicken Caesar Salad (Low FODMAP)
low starch
low oxalate
gluten-free
pcos
Wild Shrimp Scampi with Zoodles
vegetarian
low starch
low carb
diabetic
Dessert: Coconut Chia Truffles
thyroid
high protein
paleo (strict)
pcos
Grass-Fed Beef & Bok Choy Stir Fry with Asparagus-Sesame Salad
pcos
gluten-free
primal
low carb
Instant Pot Coq Au Vin and Superfat Cauliflower Mashers
low carb
high protein
primal
thyroid
Spinach Salad with Ginger Shrimp
paleo (strict)
high protein
candida
gluten-free
Thai Beef Salad (AIP)
gluten-free
pcos
low carb
paleo (light)
California Salad with Shrimp, Grapefruit, Watercress and Avocado
grain-free
low starch
low carb
high protein
Keto Chopped Chicken Salad with Egg and Blue Cheese
pcos
low starch
pescetarian
primal
Greek Frittata with Spinach, Feta and Olives and Raspberry-Almond Salad
thyroid
whole food
high protein
candida
Sheet Pan Chicken with Sweet Potatoes and Peppers
diabetic
pcos
high protein
grain-free
Chicken Capri, Sautéed Asparagus and Arugula with Lemon Vinaigrette
diabetic
paleo (strict)
gluten-free
gluten-free/dairy-free
Instant Pot Kalua Pork with Duck Fat Braised Red Cabbage and Avocado
vegetarian
gluten-free
pescetarian
pcos
Cheesecake Strawberries
gluten-free
paleo (light)
primal
vegetarian
Pistachios & Blueberries Snack
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