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gluten-free
vegetarian
low carb
paleo (light)
Dessert: Kahlua Truffles
candida
low oxalate
thyroid
grain-free
Wild Shrimp, Radish and Cucumber Salad with Creamy Dill Dressing
low histamine
gluten-free
primal
grain-free
Blueberries & Greek Yogurt Snack
low starch
low oxalate
gluten-free
gluten-free/dairy-free
Pan-Seared Pork Chops with Sauerkraut
pcos
low acid
low oxalate
grain-free
Keto-Friendly Hash Browns and Crispy Bacon
grain-free
thyroid
diabetic
primal
Superfat Raspberry Avocado Smoothie
pcos
grain-free
low starch
primal
Plum, Pecan & Cheddar Snack
gluten-free/dairy-free
thyroid
primal
gluten-free
Keto Pork Tenderloin with Superfat Brocco-Rice
diabetic
high protein
gluten-free/dairy-free
thyroid
Sun-Dried Tomato & Spinach Stuffed Chicken Breasts with Broccoli Rabe
autoimmune paleo
high protein
gluten-free/dairy-free
paleo (strict)
Steak and Vegetable Skillet
gluten-free
gluten-free/dairy-free
elimination
paleo (strict)
Pan Seared Salmon with Creamed Leeks and Spinach
primal
high protein
low starch
grain-free
Chili Spiced Halibut Kabobs with Avocado Salsa and Mixed Green Salad with Cumin Lime Vinaigrette
grain-free
primal
paleo (light)
diabetic
Keto Mini Spinach and Herb Fritatta
thyroid
low carb
candida
elimination
French Chicken-in-a-Pot with Garlicky Greens
gluten-free/dairy-free
paleo (light)
whole food
pescetarian
Shrimp Taco Wraps with Peaches and Avocado-Lime Dressing
primal
low fodmap
paleo (light)
high protein
Asian Duck Breasts with Quick Braised Bok Choy
whole food
thyroid
low oxalate
diabetic
Instant Pot Duck Confit with Superfat Red Cabbage
grain-free
low starch
primal
high protein
Paleo Moussaka
paleo (light)
primal
thyroid
gluten-free/dairy-free
Wine: One 5 Ounce Glass Chardonnay
grain-free
low carb
vegetarian
pcos
Chocolate, Raspberries & Walnuts Snack
gluten-free
candida
gluten-free/dairy-free
pescetarian
Dessert: Pistachio-Orange Truffles
low starch
candida
grain-free
low carb
Beef & Bacon Meatballs with Cauliflower and Sautéed Spinach
high protein
pcos
gluten-free
low carb
Chopped Chicken Salad with Egg and Blue Cheese
grain-free
low fodmap
low carb
candida
Spinach Salad with Ginger Shrimp
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