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paleo (strict)
vegetarian
whole food
low starch
Celery & Almond Butter Snack
paleo (strict)
pcos
low carb
whole food
Paleo Lamb-Stuffed Grape Leaves with Tzatziki Sauce and Greek Salad
high protein
grain-free
low carb
diabetic
Chicken Caesar Salad (Low FODMAP)
grain-free
pcos
high protein
pescetarian
Greek Salad with Shrimp
diabetic
pcos
grain-free
primal
Greek Chicken with Olives, Pine Nuts & Feta Cheese and Wilted Chard
gluten-free
pcos
low histamine
candida
Herb Burger with Roasted Cauliflower
low carb
whole food
gluten-free
thyroid
Instant Pot Kalua Pork with Duck Fat Braised Red Cabbage and Avocado
pcos
candida
paleo (strict)
diabetic
Pork Taco Lettuce Wraps with Pickled Red Onion and Cilantro Chimichurri
gluten-free/dairy-free
paleo (strict)
vegetarian
gluten-free
Dessert: Keto Coconut Macaroons
grain-free
autoimmune paleo
candida
low starch
Instant Pot Bone Broth (Mixed)
high protein
low starch
primal
grain-free
Keto Moussaka Casserole and Arugula Salad with Lemon Vinaigrette
grain-free
gluten-free/dairy-free
pescetarian
paleo (light)
Mediterranean Seafood Soup, Herbed Quinoa & Broccoli Raab
gluten-free
low carb
pcos
grain-free
Lemon Garlic Drumsticks, Mashers & Sauteed Asparagus
low fodmap
primal
gluten-free/dairy-free
low acid
Dessert: Almond Butter Chocolate Chip Cookies (Low Sugar)
gluten-free/dairy-free
thyroid
pcos
diabetic
Green Protein Smoothie
primal
whole food
high protein
gluten-free
Asian Chicken Salad with Cashews
paleo (strict)
diabetic
low starch
high protein
French Chicken-in-a-Pot with Garlicky Greens
grain-free
low carb
diabetic
gluten-free/dairy-free
Quick Chicken, Cabbage and Carrot Slaw
gluten-free/dairy-free
paleo (light)
candida
thyroid
Mexican Beef Lettuce Wraps with Pickled Red Onion, Chimichurri & Guacamole
low acid
low carb
grain-free
pcos
Eggs and Sausage with Kiwi-Blackberry Breakfast Salad
low carb
grain-free
low starch
candida
Pan-Grilled Flank Steak + Asparagus
diabetic
high protein
grain-free
pcos
Paleo Taco Salad with Cilantro Vinaigrette
whole food
gluten-free/dairy-free
high protein
pescetarian
Shrimp Fajita Bowl with Avocado and Cauliflower Rice
gluten-free
paleo (light)
pescetarian
grain-free
Dessert: Simple Yellow Cake with Chocolate Buttercream
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