Tuscan Ribollita with Arugula-Avocado Salad
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Tuscan Ribollita with Arugula-Avocado Salad

Menu Tuscan Ribollita with Arugula-Avocado Salad
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Cost per Serving: $4.83
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free low carb gluten-free candida
Tuscan Kale, Bean & Sausage Soup

Tuscan Kale, Bean & Sausage Soup
paleo (strict) grain-free whole food primal
Arugula Avocado Salad

Arugula Avocado Salad
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • VitaminE
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 3.5 Servings Vegetables

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Calories: 540.3

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
41.35 g
Saturated Fat
6.53 g
Monounsaturated Fat
25.87 g
Polyunsaturated Fat
4.59 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
445 g
ALA
445 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35 mg
Total Carbohydrate
28.75 g
Net Carbohydrate
17.28 g
Sugars
2.56 g
Fiber
11.47 g
Protein
20.49 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6343.59 IU
127%
Vitamin C
59.46 mg
99%
Vitamin D
0 IU
0%
Vitamin E
5.79 IU
19%
Vitamin B6
0.42 mg
21%
Vitamin B12
0 mcg
0%
Vitamin K
352.08 mg
440%
Folate
139.02 mcg
35%
Niacin
5.51 mg
28%
Riboflavin
0.51 mg
30%
Thiamin
1.28 mg
85%
Choline
28.62 mg
5%
Minerals
Calcium
205 mg
20%
Copper
0.45 mg
22%
Iron
6.36 mg
35%
Magnesium
165.47 mg
41%
Manganese
0.57 mg
28%
Phosphorous
336.65 mg
34%
Potassium
1422.55 mg
41%
Selenium
0.95 mcg
1%
Sodium
802.65 mg
33%
Zinc
3.8 mg
25%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
3729.18 mcg
Beta-cryptoxanthin
29.03 mcg
Lutein + zeaxanthin
14945.67 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb pcos no coconut no corn no dairy no eggs no fish no gluten no grains no molds no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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