Asian Chicken Broccoli + Mushroom Stir Fry with Cauliflower Rice
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Asian Chicken Broccoli + Mushroom Stir Fry with Cauliflower Rice

Menus / Asian Chicken Broccoli + Mushroom Stir Fry with Cauliflower Rice
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Cost per Serving: $2.4
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Active Time: 10 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • AIP Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Fat
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 6.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 339

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
6.37 g
Saturated Fat
3.68 g
Monounsaturated Fat
0.75 g
Polyunsaturated Fat
0.68 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
121 g
ALA
86 mg
EPA, DHA
0 mg, 34 mg
EPA
0 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.66 mg
Total Carbohydrate
25.27 g
Net Carbohydrate
16.46 g
Sugars
8.69 g
Fiber
8.81 g
Protein
47.36 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3555.41 IU
71%
Vitamin C
212.25 mg
354%
Vitamin D
2.35 IU
1%
Vitamin E
1.63 IU
5%
Vitamin B6
1.52 mg
76%
Vitamin B12
0.02 mcg
0%
Vitamin K
276.99 mg
346%
Folate
169.42 mcg
42%
Niacin
21.5 mg
108%
Riboflavin
0.6 mg
35%
Thiamin
0.35 mg
23%
Choline
205.25 mg
37%
Minerals
Calcium
160 mg
16%
Copper
0.34 mg
17%
Iron
4.14 mg
23%
Magnesium
109.71 mg
27%
Manganese
0.67 mg
34%
Phosphorous
527.99 mg
53%
Potassium
1483.78 mg
42%
Selenium
41.08 mcg
59%
Sodium
565.37 mg
24%
Zinc
2.82 mg
19%
Phytonutrients
Alpha-carotene
38 mcg
Beta-carotene
2092.54 mcg
Beta-cryptoxanthin
1.52 mcg
Lutein + zeaxanthin
2750.91 mcg
Lycopene
0 mcg

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