Instant Pot Asian Pork Belly and Ginger-Sesame Broccoli
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Instant Pot Asian Pork Belly and Ginger-Sesame Broccoli

Menu Instant Pot Asian Pork Belly and Ginger-Sesame Broccoli
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Cost per Serving: $0.91
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Active Time: 20 minutes
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Total Time: 2 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low carb thyroid paleo (strict) primal
Instant Pot Paleo Asian Pork Belly

Instant Pot Paleo Asian Pork Belly
thyroid grain-free gluten-free low carb
Ginger-Sesame Broccoli

Ginger-Sesame Broccoli
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
  • Thiamin
Good Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • Folate
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 417.2

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
38.55 g
Saturated Fat
12.7 g
Monounsaturated Fat
17.53 g
Polyunsaturated Fat
5.81 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
341 g
ALA
341 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
43.57 mg
Total Carbohydrate
9.64 g
Net Carbohydrate
7.05 g
Sugars
3.9 g
Fiber
2.59 g
Protein
8.46 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
572.79 IU
11%
Vitamin C
81.88 mg
136%
Vitamin D
6.21 IU
2%
Vitamin E
1.09 IU
4%
Vitamin B6
0.27 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
93.11 mg
116%
Folate
59.44 mcg
15%
Niacin
3.48 mg
17%
Riboflavin
0.25 mg
15%
Thiamin
0.3 mg
20%
Choline
22.75 mg
4%
Minerals
Calcium
63 mg
6%
Copper
0.06 mg
3%
Iron
1.23 mg
7%
Magnesium
27.62 mg
7%
Manganese
0.26 mg
13%
Phosphorous
136.97 mg
14%
Potassium
425.23 mg
12%
Selenium
7.07 mcg
10%
Sodium
669.25 mg
28%
Zinc
1.09 mg
7%
Phytonutrients
Alpha-carotene
22.75 mcg
Beta-carotene
328.65 mcg
Beta-cryptoxanthin
0.91 mcg
Lutein + zeaxanthin
1276.97 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos primal thyroid no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pseudograins no red meat no shellfish no soy no yeast
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